ADHD Consultants

Lesson I use from an ADHD coach 1: 15-minute time blocking. Time blocking is an obvious one, and 15 minute increments may sound overwhelming - but I do it in a myopic way. I spend about 30 minutes a… more

Lesson I use from an ADHD coach 1: 15-minute time blocking. Time blocking is an obvious one, and 15 minute increments may sound overwhelming - but I do it in a myopic way. I spend about 30 minutes a… more

Hi team,

Does anyone have experience with / can recommend an ADHD career coach? In particular for more senior roles, where you have to split time across projects and calendars become very busy?

Thank… more

What’s the maximum you would be willing to spend on a coach (outside insurance support) to help with your condition?

Guess I’m trying to figure out ball park per month/annual? Any advice gratefully re… more

Does anyone else have terrible short term memory ? Any meds that helped ?

On a scale of 1-10 how would you rate your ADHD when unmedicated? 1 being you lose your keys on the regular to 10 being you had to be tied down in your chair by a teacher in elementary school.

Is it just me?

Anytime I tell anyone — literally ANYONE — my medical diagnosis (ADD, inattentive type) they immediately respond with “omg I think I have that too!” because they like.. forget their keys occasional… more

Do you think certain niches of consulting work better for people with ADHD? Which ones?

How have you made your workspace work with your ADHD? I have a few "fidget toys" on my desk and a lamp with an LED bulb so I can dim it or make it a better color.

I know a lot of people are nervous about disclosing their ADHD, and I admit my firm doesn't know about my diagnosis. But have you ever actually been discriminated against or seen it happen?

ADHD moment - The takeaway from a meeting today was to make three edits to a doc and send it out. I perfectly executed two of the three edits. Even though the third item was right there on my list- I… more

I love podcasts but have really only listened to ones that are more entertainment-focused so far. Any one know of any that have good advice and insights about life/work with ADHD?

How do you function when you can’t get your medication? Just started a new job and got staffed on my first project last week. I’m having trouble getting my Ritalin prescription filled so I’ve been wit… more

How do you bounce back from burnout? I have a week off but I'm honestly not sure it's going to be enough time to recover.

Battling major brain fog. It’s been over a week now… what can I do to get over it

I was diagnosed adhd long after I chose the consulting field. It’s one of the only professions that you can change projects entirely every few months - or even weeks or days. It always keeps things ne… more

What tools help you stay on task?

Anyone else struggle with personal hygiene? Bathing and brushing ? How do you manage ?

Is it too soon after V Day to talk ADHD and dating?

How does it or has it impacted your ability to date or hold down a relationship?

Same question with friendships?

Any kind of ships.

How is the medication shortage going where you are?

I discovered recently an accountability group called flow club. It’s been working well for me as I get a lot more done when I’m working along with other people via zoom type environment during specif… more

Those who menstruate - usually I notice a spike in energy after my period but this time round I feel like a zombie… brain fog, achey, no energy, no motivation. Has anyone else experienced this? Is it … more

Can’t pay attention in scoping calls in very large projects without context, anyone else.

Left my phone in an Uber today.

Left my wireless earbuds somewhere (who knows) last week.

Lost my keys so now keep a set in a key safe on the wall.

The ADHD tax is real! What’s your best “lost” or “lo… more

Hey I’m coming here to ask about how AuDHD affects you in relationships and your advice… I’ve struggled to date and have spent a lot of time on my own. I get scared to commit but I’ve met a guy who’s … more

Hey, coming to this bowl to ask about diagnosis and health care cover/providers?

What’s the general experience of getting employers to support with costs of assessments and or medication?

Heard it’s r… more

Anyone from Toronto here? I am looking to get an idea of how to get tested for ADHD and what would it cost. Thanks!

Curious if anyone has had a good experience with an ADHD/executive functioning coach? All my energy goes into organizing myself at work…leaving little to nothing for my personal life and space which f… more

I travel with work a lot and have managed to ADHD + Autism myself into a good routine to prepare / not forget things essentially buying two of main things like my tech stuff and having a clear check l… more

How to deal with Vyvanse shortage?

Advice on how to get out of the post-holiday rut? I always take time to get back into rhythm after holidays or a wild weekend. I can’t do anything for 2 weeks, I procrastinate a lot and get caught up … more

Been on the generic alternative to Vyvanse for a few months but it’s been out of stock at all nearby pharmacies. They do however have brand name in stock, but doctor told me it’d be tough getting the … more

Feeling really nervous and down. Have an interview on Monday and although I’ve done some prep and reading I still have more to practice and run through. Overwhelmed and don’t want to f it up 😩

Do any of you know how to restrict video content on Instagram? After a long day, I spend way too much time on Instagram and am honestly addicted and use it to procrastinate on sleep and other tasks… I… more

What advice would you give to manage brain fog in an interview?

What kind of accomodations are available for professionals in consulting / which are you taking advantage of?

I was finally prescribed vyvanse to help me and it’s been out of stock. I so desperately want to get to a less chaotic state of being because I tire myself out from being unorganized. If you know of a… more

I got placed on a PIP at work and I'm working hard to improve. What kind of accommodations have you asked for or had implemented in your workplaces or personal lives? When I ask HR, they tell me to come to th… more