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It's 2019. Be Bold & Be Patient.

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It’s tough, I get it. For me I need to find something fresh or enthusiastic to work on. A new project, a new person on the team - something to mix it up. Is there a corporate initiative you can take part in? Like contribute a blog post, offer to mentor a new employee, or coordinate a fun activity with colleagues? Prepare a lunch and learn, get a volleyball team or ski trip together, break out the old foosball table - something to make work fun again.
F
Disconnect for 2-3 days completely
Eat heathy, exercise, meditate
Find something new to work on
I find that with my adhd I’m great at getting the hard parts done, and 95% done too - it’s always the last 5% that demotivates me