On a scale of 1-10 how would you rate your ADHD when unmedicated? 1 being you lose your keys on the regular to 10 being you had to be tied down in your chair by a teacher in elementary school.

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My doctors are “surprised I completed high school” due to the severity, but I wasn’t informed myself that I was a “severe” case until a couple years ago. It explains a lot. (I finished college too!)
Unmedicated, I’d say I’m an 8-9 depending on the day, time, and situation. There’s no getting anything done without meds, or at least not with any efficiency.

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Wow that’s rough. Seems you overcame a lot to become a consultant. Kudos to you for that

uplifting

I’m guessing a solid 5. I can get by without meds, but my inattention has cost me a lot. Money, relationships, health …

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I thought not all ADHD is hyper? I have no problems sitting down in a chair, in fact, I can sit quietly for many hours/all day and just space out. I space out a lot, my mind feels disconnected. I wfh and many of my
Zoom calls are recorded so I can go back for meeting minutes. I write down my to do list and section it daily. I add a lot of breaks in between.

Meds altered my mood, I was super sensitive, sad and depressed. I have to function without them.

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Do you space out because your mind is in a million places or do you mean disconnected like thinking about something else?

6-8 - I get pretty irritable and easily overwhelmed, especially with a toddler running around and an infant. It’s weird being a parent with ADHD as I’m having to relearn how to control emotions with everything seeming stressful. I feel awful sometimes as my irritation comes out on my wife when I don’t mean it. It’s not a lose all control scenario as it is with most ADHD, it’s more stress and anxiety based (which is something I never thought I had).

Omg. I am in the same boat. I have a toddler as well and on weekends when I don’t take my meds my irritability is obvious. I also can’t control my emotions and i unnecessarily get into arguments about small things.

5-6 I’d say.. Forgetting things, losing track of time, starting a gazillion things and leaving them mid-way, getting overwhelmed easily. Forget meetings, I dont think i’d be able to follow meetings..

A 10, severely ADHD take 60mg of adderall daily

Im fortunate to be a high functioning one. But I’m 35 and I’ve already lived in 9 countries (by my own not through parents) and changed 5 LTRs and 4 companies. It gets tiring

I read a study about exercise and caffeine and this has been working well for me compared to meds. I’d say I’m about a 4 based on this approach.

I wouldn’t have admitted or realized before meds (only started at age 40) but on those days without (because I forgot to re-order) I am a seven.
For me the H for Hyperactivity is not physical but mental - five concurrent trains of thought, songs playing and conversations replaying but none related to the task at hand.
I white knuckled my way through promotions, lost many friends along the way and adore the ones who stay with me. Meds helped me realize my truer goals, helped me to learn to relax when needed and vastly improved my marriage and attention to my kids.
I am still naturally restless and living in my fourth country but blesssed with a spouse who makes my dreams a reality.
Meds plus exercise plus self awareness plus STRONG support from spouse have made all the difference for me. Career wise that has meant choosing to do what I love and along the way senior roles in big tech, making MD at ACN, and now c-suite in a start up.

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