Lesson from my ADHD coach 2: Write your to do list, then assign each task with an energy level 1-10. This could reflect the actual energy required, but more importantly reflects the emotional energy required and resistance to doing it. Then take tasks with energy greater than 5 and break it down until the energy required is low enough to be achievable. Then gamify to see how quickly i can get it done. Trick is to take the emotion/overwhelm out of vague tasks by creating a structured process

Running my first half-marathon mid-October, How many weeks should I give myself to train? I was thinking 14. Not trying to PR, and can run 4/5 miles comfortably right now. Any advice or training plans you recommend?

anyone have an chiropractor they would recommend in the city? please also let me know the cost per sesh and/or if they take insurance!

can we change our team to different team in PwC. Company achi hai par kaam team mei bahut zada hectic hai yaar. health ki to lag gayi

What are the healthcare options like in India? I'll be needing regular care and I'm not sure what the insurance providers are and if care works differently in general.

My female FB fam: Will soon be trying to conceive, but nervous as I will have to stop my ADD meds (Adderall/Vyvanse). Has anyone been through this? How did you deal with fatigue on top of no meds?

Does your school district offer any meaningful mental health PD?

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

What are your thoughts on those who refuse to wear cloth masks as a healthcare professional?

Thinking of getting a lovely boob job to complete my aesthetic.

Ladies with a boob job - is it worth it?

I workout a lot I don't want it to hinder me

Also heard scary stories of women getting sicknesses from boob job.

Rumors of IPOF getting Equinox. Thoughts?

I'm seeing a meme float around on facebook today regarding VA payments for anthrax shot related issues if it came from the squalene laced lots the FDA identified. Any truth to it? I'm skeptical.

Recent cases of PERM approved within 5-6 months? Submitted in early June, hope to get approval by EOY.

Question: Girl friends parents finally came over for a ristha. Everything went great or so I thought but now she wants to time to think about moving forward. The pain point she brought up is that we are in different states and she is feeling pressed. Although in that time she has started communicating less and I literally had to beg her to get on face time. My gut says she wants to end it but unsure. Any advice ? It's been 2 weeks since this event

48/M, average health. Few weeks ago I had a seizure out of the blue. First time ever, no family history. At the hospital given lots of tests: MRI, CT, EKG, EEG, blood/urine/COVID tests. Everything came back normal. Since hospital discharge I’ve seen cardiologist and wore halter monitor for a week. All good. Have neurologist appointment next month but afraid no one knows why this happened. In the meantime no one wants me to drive a car. Can this happen again? Can anyone relate to this situation?

I saw a great thread online about a Black physician who saved the day when a patient came in for an urgent MRI, but had metal pins in her wig so none of the white nurses or doctors could get it off. Black Physician rushed in with some alcohol and got it off in no time. We are crucial to the healthcare field for so many reasons, remember that!

Has anyone gone from not being an active swimmer to being able to consistently exercise in the lap pool? I know it’s a great workout but I worry it’d be silly for me to try to get into it.

Thoughts on 0g carb diet sodas while in keto?

I left bedside nursing and the hospital 2 years ago. I don't feel guilty about it and honestly this pandemic
has convinced me to never return.

All are saying EY Pune Kalyani Office is very small and like only 140 capacity. Mostly everyone is getting Kalyani Nagar in Offer, there are already 170+ people in this group hopefully they will give wfh or open New office

Any leads for single occupancy room available
Location: Gurgaon
Budget under 15k

Anyone else dealing with anxiety around the uncertainty of continued remote work? We were so dysfunctional and unproductive in the office, the thought of going back is giving me nightmares.

@BC what do you think about SHOP puts?

This bowl has been growing weekly and I love it 🤩! If you are new to this community please share where you’re from and what you are looking to gain from being a part of this bowl?

Any insight on Marketing Manager salaries at Amazon?? I was quoted around 140 which I feel is rather low as I’ve interviewed for a senior role before (didn’t get it) and was quoted in the 200s.

I am on notice and LWD would be in Dec. Should I even be raising snapshots for coming mod year review? Am I expected to raise?

What is the salary for Marsh McLennan alternative investment interns? I have multiple experience ranging from hospitality industry to consumer loans. I hope that gives you a bit background about me.

Are any other paralegals struggling with billable hour requirements? I have 5 years of experience in corporate transactions, M&A, and real estate work, and have never had billable hour requirements. I'm in a new job now where I do and I'm nowhere near meeting them. I'm getting a lot more admin work than billable work, and it's stressing me out.

I have a place in NYC and FL and planning to stay in my place in FL for a good 8-9 months. Is it fair to keep my job information the same and just declare to the IRS where I spend my tax year? Or do I have to actually relocate back and forth?! Using TurboTax, it looks like it just asks you where you lived & work and how many months.

If I start my day at 7am, what time can I truly stop working?!
I mean work will never end, I know that but there needs to be a time where I should be rightly call it a day and not feel guilty about having a gazillion things left undone. Trying to work on myself, boundaries, reducing anxiety and I was thinking about it today

Hi fishes,
I am 3.6 years experience
I have offer from Invesco and EY offering 15 LPA .

Can you suggest what to choose
Based on WLB

I’m seriously contemplating taking a software development boot camp. For those who hire new software developers, does it make you stand out if you get your certificate from a university instead of a coding academy (like coding dojo or something)? I noticed the universities are a bit more expensive but is it worth the price to have a university on your resume or does it not really matter?

Hi all

My joining will be on 19th Dec for Bangalore location Prestige Trade Tower. I'm looking for guys who need room partner. I'm ready to spend 10-15k for sharing in a rented apartment/house.

Please let me as soon as possible. Thanks

I can still opt for Pune location if somebody living in Pune.

Waiting on offer from Deloitte for Cyber Digital Identity Manager - Microsoft Azure Active Directory
7 YOE
Present TC- 130k
What is the ideal salary ask for this position and joining bonus at Deloitte ?#it

What are the healthcare options like in India? I'll be needing regular care and I'm not sure what the insurance providers are and if care works differently in general.

Some Business Intelligence/Analyst roles are very data heavy. I wonder why these roles do not have the term “data” in them, and wonder if it’s to keep the salary lower than it should be. I have colleagues doing intense data science tasks as BI Analysts, and can’t help but feel indignant on their behalf because when hearing their job title, one would underestimate their technical ability.

Can new hires straight out of college ask for relocation reimbursement? Assuming you’re actually moving between cities

How do you get more dopamine?

Anyone find that early in your consulting career ADD was an advantage... new projects, new colleagues new clients, etc. In brainstorming sessions everyone would come up with 5 ideas and i [CONT]

Does time blocking tasks for the day work for anyone? I get caught up, unable to finish tasks within the time block and feel miserable.

Has anyone had success with doneadhd or cerebral? Please share your thoughts on the online services!

I recently got diagnosed with ADHD. I'm 31 and found this only because b school and post mba consulting job was/is much more challenging than anything I did before. What I'm confused about is that even as a teenager I could read entire books overnight. But the last two years of high school I started selectively zoning out and the problem has become worse since. I just realised it now. My doctor has suggested treating depression (I was also unaware of this) with Wellbutrin first (contd)

My psychiatrist today revealed to me that I may have ADHD, still a hypothesis that he is still exploring but from my personal experiences and discussions with therapist, it seems likely.

One example of personal experience is my ongoing prep for case studies as I'm interviewing with a number of firms. I do struggle to keep focus and generally take a bit longer to finish them, specifically the structuring of the case. Does anybody else feel the same way and any recommendations to overcome this?

Has anyone tried nootropics like Thesis? How was your experience?

How does sleep affect your medications effectiveness? Do you feel like you need X hours of sleep for your adderall/vyvanse etc. to work properly?

Has concerta or other medication caused sweating for anyone? Debating stopping the medication based on the factor

So I KNOW I have ADD maybe ADHD...my parents told me just recently I was diagnosed in third grade but they didn’t want to give me medicine but I struggle a lot with paying attention or remembering...

Does anyone deal with (suspected or diagnosed) comorbid anxiety and/or depression? How did you broach the conversation with your psych?

Doctor just prescribed Wellbutrin to add onto my adderall. Has anyone tried this combo? What effect did adding Wellbutrin have on you?

Best ways to avoid building up tolerance to medication? Trying to avoid the need for daily usage/ dosage increases

Stimulants + Caffeine: has anyone been having coffee/tea with stimulants daily for years? Is it safe? Any thoughts?

I have not been diagnosed with ADHD. I definitely fit some of the characteristics that go unnoticed in females. The good news is if i do have ADHD, it makes me quite good at my job as I’m very flexible and can provide positive energy to my patients. Anyway, my boss has told me I have ADHD multiple times. It seems rude when she says it, and she follows it up with “I say that because I love you” which i feel is so unprofessional all around. Anyone have guidance on how to handle this?

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

As someone with ADHD, have you ever asked for adjustments to the interview process (PST, case interview, etc.)?

If so, what did you ask for (extra time, or anything else else)? and did you feel like it helped?

Anybody taken adhd meds while pregnant? Or quit because you were pregnant? How did work go?

Any thoughts on meditation? Has it helped you?

That moment when you don’t remember if you took your Adderall so you take one just in case 🙃