I think I lost too much weight. Started working out every other day, driving more water/ electrolytes, less sugar and more protein. I didn’t expect my body to change this drastically in a month

Need advice. Have some credit card debt that I’ve been working to pay off. Have made progress but want to lower it quickly. We have dual income, with a house (~$300k in equity), 1 kid and 1 on the way. I’ve looked into debt consolidation via HELOC but also have ~$80k in vested equity in my company that I haven’t touched. Get equity refreshes every year. Would it be smarter to cash out $15k-$20k of that to pay debt vs. a HELOC at ~5% given that will still require mthly payments

Best advice in 6 words or less:

Anyone have good resources (online or book) to learn about the finance function?

Which country has the max opening for Oracle HCM technical.
Looking for european opportunity

Deloitte EY KPMG PwC Tata Consultancy Infosys Cognizant Capgemini Accenture

Bittrex or Binance? Or another? Is it possible to convert Litecoin to Alt coins on Binance?

Thoughts on the potential of IBP?

Is this mostly a bowl for men or women??

Anyone work at Instrument’s PDX office? Just applied for the Senior Strategist position. Have both UX and Brand experience. What’s it like to work there? Looking to move back to the PNW!

Looking for a referral in a pharmaceutical company or food industry for a Quality Assurance Technician or Regulatory Affairs Associate

Anyone from Amazon's finance division. Require an employee referral for a role.

Can anyone else not sleep right now? So stressed and exhausted with everything but can’t fall asleep

I accidentally lowballed my desired salary for senior level. I’m quite sure I’ll be receiving an offer letter. Any tactics for negotiating a higher salary?

Oliver mentioned in the NA Update that we should hear about raises some time next week

Is there anyone who became an architect without experience as software engineer? I currently work as solutions analyst and my goal is to be a solutions architect. Is it possible without having software engineering experience?

Hi , I have 3.6 YOE and have been offered software engineer role in Oracle India Private Limited(IDC).

Apart from hikes how is the promotion policy in oracle. Can I expect as senior software engineer role after 2 years atleast?

Offered CTC: 18LPA

@oracle

If your employer mandated you need to come in 5 days a week would you consider quitting? My situation is I live in my geographical territory and the office is 45 minutes away. No performance issues at quota consistently.

Do partners at top consulting firms have better WLB?
An Associate here contemplating whether all this is worth it.
Thanks!

Any recommendations for personal trainers in Atlanta? How much do people typically pay per session/month?

Im thinking of creating a Vegan/Plant Based Group. Is that something anyone here would be interested in?

Experience sharing on calories deficit -
I have a normal body build but want to lose a few pounds(especially around my belly). I am making visible progress now by eating less(work gets busy and I use that to forget about hunger), a lot of walking, have casein protein to feel less hungry. Diet is really what do the trick.
But there are drawbacks too - my energy level(especially around night time) drop significantly that the level of exercise I used to do feels hard (light/mid intensity)

I need advice from younger 🐠 who are closer to my son’s age than I am. He’s finishing up his 1st year in college and he’s gained the Freshman 15+. He plays a college sport, so he’s getting some activity, but with classes a hybrid of in-person and online, he’s not as active as usual and I think he’s enjoying unlimited food on his dining plan. I’ve heard jokes about the Freshman 15, but not seen how this plays out. Is this common? Do most people lose it when they adjust to college?

Does anyone else get super gassy during/ after flying?

Help me get over my covid anxiety: had plans with a friend but they got exposed to covid. Got a neg rapid test but feel like they have a sore throat and still want to hang. Given rapids don’t necessarily detect omicron plus the symptoms, I’m a bit concerned. I’m WAAAY more cautious than most when it comes to covid (not doing indoor events yet, still masking). We’d be outdoors anyways, so do I put my anxiety aside and risk it or ask them to get a PCR and just postpone to next week?

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

If I originally got the Moderna vaccine, is it advisable (ie is it better protection against COVID) to get a Pfizer booster? I don’t see any info about which booster to get if you didn’t get J&J

Husband and I usually get hello fresh for meals, but we forgot to unskip this week, and now have no meals prepped or planned for the week. When this happens we usually order takeout every night and that’s unhealthy and expensive. Any ideas for meal prepping? Or quick healthy meals/grocery list?

I’m trying “whole 30” for a week.. just to try it out. I’m on my first day, and I already feel sugar withdrawals symptoms. Any recommendations on how to deal with that and stay motivated?

Has anyone dealt with chronically itchy and painful legs/shins? What was the cause?

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

Just did sit ups. Walked into the bathroom to check, still nothing 😐

Guys, how do you find the time to get in shape. I’ve been in consulting for almost 6 months and my ability to find time to work out/eat right is nonexistent. Any advice?

Anyone tried intermittent fasting? How long till you felt different? Is there a point where you should stop

Really weird question. I sometimes pull out my beard hair when it gets long. It’s always in one location. I just noticed today that my hair has NOT grown back in that area (on my chin) and it’s visibly obvious. Will it ever grow back…?

30 M 195. 2300 to little for weight loss? I’ve plateaued - but can’t imagine going lower

I started working out and cleaned up my diet with the main goal being weight loss, but I'm really frustrated.

It's been a month, I feel like the effort I put in is huge and exhausting, but I haven't lost a pound, although I can see there's been a bit of muscle gain and I lost half an inch from my waist.

How do I find the motivation to keep going when I feel like the progress is so minimal?

Guys weighing around 185 lbs. What are your compound lift PRs? Just curious

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?