How do you manage your meals for the week? I signed up for one of those premium, pre-made healthy meal delivery services. The food is honestly fantastic and saves me hours of cooking, but it’s so expensive. It is an incredible luxury for a busy professional, but the price tag is making me wonder if I should just swallow my pride and go back to Sunday batch-cooking.

Recommendations for a Roth IRA?

What happens if I over contributed to 401k because of a job change ? How do I adjust ?

Does anyone have any insight on picking up a J2 while working for the US Federal Government? Does holding a high security clearance play a role in maintaining a J1&2; as in, will periodic clearance checks for J1 hit on J2?

What’s a good comp package for a Director level industry role non HCOL? ~11+ years of experience in big 4

What are some of y’all’s fave sales books or podcasts?

Anyone watching UFC 281? Any good fight bars in Nashville?

Anyone here a Data Product Manager who wouldn’t mind having a quick chat about practices within this area of the business?

Summer Intern downtown, where should I live??

I cannot help but slightly look down on people who obsess over Marvel series like Avengers. Twilight series was more entertaining than those.

Hello fishes,
Which band and How much can I expect from Walmart global tech for data engineering profile (not a support role) for 4 yoe

What percentage of hike should we expect while being promoted from IN3 to IN4 at Walmart India?

Any recommendation after 13 years experience in data engineering how to hunt job in walmart?

It’s hard to trust the partners/leadership when they want us to return to office as being better when we increase offshoring? Also, the pressure on billable hours when all that really matters is how much our fixed labor costs vs. how much we can bill (which is usually fixed fee or at least a range) and the fixed labor costs of offshoring is significantly cheaper so the hours don’t matter. Am I mistaken by this viewpoint?

Just did the 60 min Beyoncé Bootcamp on the Peloton Tread and I thought I was going to die a few times. 😅

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

I have IBS but it’s much worse when I eat out. Even when I order healthier options . Creams and dairy to bother me also . Do enzymes or dairy ease products work?

Has anyone tried Tom Brady / Gisele’s diet? How did it go

I’m interested in investing in a pair of cycling shoes that clip in for studio classes - any reviews of Tiem brand?

Any recommendations for healthy restaurant dinner options that are easy on the digestive track? I usually workout after dinner, and have had some pretty bad bouts of IBS afterwards.

What’s a good at home program to lose body fat? I’m not too overweight (10-15lbs) but very soft and not toned at all. Trying to find an effective program to shed the few extra pounds and tone up/lower my body fat percentage.

Getting a treadmill at home next week, we have hardwood floors that are stained and was wondering if we should have any mat/protection below the treadmill before placing it on? Any suggestions or recommendations ?

What are your favorite online strength training program sites/apps?
For reference, I want to work out 3-4 times a week and want a program that balances all body parts. I'm tired of searching videos on youtube and apps.

My father had a sever case of Covid and he made it out successfully. I’m very grateful for this. Close to a year down the line, I’m finding that he is having severe memory loss issues and can’t remember significant details. Has anyone experienced or is experiencing this? How have y’all dealt with it?

I want to give a Christmas gift to the manager of the gym I go to. She’s awesome and I just really appreciate her. I can’t think of any ideas though! Can anybody think any good ones? I do not know much about her personal life except that she’s a single mother.

5-4-3-2-1 grounding exercise

Engage all five senses and mindfully notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Go in any order that makes sense for you and your current situation — no pressure

Want to start a new program (I play soccer in a rec league on the weekend and want to get fit for it). I’m trying to shed fat and get stronger.Please see below
M,W,F: Full body weights work out
T,Th: Plyometrics (jump higher, become more explosive,etc

Or maybe
An upper lower split? Push pull legs? Any ideas?

Thoughts on body size positivity movement?

In a complete rut. Haven’t worked out in 2 months, traveling too much for work and for leisure, and have put on a ton of weight. Tips for getting back into it?

Anyone else extreme ? Love the fit life and sometimes will do 2 a days and be ok with eating one meal, but other times will spend the day barely moving and eating on my sofa. Can’t escape fatty life

I think I need to give up on finding a natural deodorant that actually works.

I’ve tried Native, Dove 0%, Kopari, Toms, Crystal, Secret Aluminum Free. Curie gave me a horrible reaction because of my sensitivity to baking soda.

Anyone else struggle to switch to natural? Find anything that finally worked?

Anyone have a smart scale they like? I just got this Withings scale and it is all over the place with the body fat measurements. A good 8 points higher than the inbody at my gym. And also just swings like 3-4 points on its own. I’m fine if it’s off, but I want it to be consistent with itself so I can check my progress.

Is it true that most personal trainers at commercial gyms aren’t great? Or is that a misconception? I’ve heard this from a few people and I’ve also had a couple bad experiences.

FWIW, I’m about to join a gym (either chelsea piers fitness or crunch fitness) and looking to get a PT to improve my form, provide a meal plan, and set a routine.

I want to get my husband a Theragun for Christmas. He is active and plays basketball a couple of times a week and always complains of soreness. My question is which model is the best? Elite, Prime, or Mini?