On days when I commute to the downtown office, I easily hit 10,000 steps just navigating transits, stairs, and walking to lunch. On my home-office days, however, I looked at my tracker yesterday and realized I had only taken 1,400 steps by 5:00 PM. How do you intentionally inject movement into your day?

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Posting as :
works at
You are currently posting as works at

This is why RTO should be mandatory

funny

mandatory, feel free to work elsewhere

Pre work workouts or I f there’s a lull in the day I’ll block off a half hour and go for a 20 min jog.

For me, I use the time I save from wfh to either do long walks with my dog or go to the gym (during lunch hour, or before/after the work day). I still get more steps in during in office days, but I get more intentional, higher intensity exercise during wfh days.

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