The Burnout Bowl

I just want to be able to tell someone what I want for dinner.

I want to stay in this job, but I’m completely drained. Every day, I come home exhausted, unable to do anything but sleep or lie on the couch. I’ve lost the energy to handle basic tasks and have abandoned my hobb… more

Been struggling greatly with imposter syndrome at work. I just feel like I’m never good enough and it really affects me mentally and I am stressed all the time. Who here can relate and does anyone hav… more

Sunday scaries are real tonight! Looking for a good movie or tv show to watch tonight to unwind. Does anyone have any recommendations?

Leaders set the tone, right? I have seen bosses yell or gossip, and suddenly the whole team mirrors it! Blame games, bullying, all normalised.... It drains you until burnout makes everyone snap. Ever … more

I have a whole week off work which is great but I’ve managed to book so much in, so now I don’t think I’ll get as much rest as I’d hoped. How do you say no to plans?

The tug-of-war between money and mental health is so real. If you quit, who pays the bills? If you stay, who pays for your mental health? It is a tough trade no one talks about enough. How do you find… more

Do any of you use anything to help calm your nerves and stresses? I used to use CBD oil and I’ve been thinking about using it again?

Does the weather impact your burnout? The UK is on its 49th day of rain and it's killing my mood and motivation. Work is so much more enjoyable when you can walk there in the sun.

I'm terrified to tell my manager that I can't keep up with the workload. I have been dealing with increasing feelings of burnout and anxiety for months. But I know I'm replaceable, so I ke… more

Has anyone put in their two weeks without anything lined up? I’m so close to quitting. I’m trying to remain patient but I’m tired of everyday being the same type of heavy pressure and micro managing. … more

Any recommendations for a good app to track stress, sleep quality, etc.? Ideally that syncs to Apple Watch and no subscription fees.

Lately the economy just feels sluggish to me. Groceries are still pricey, eating out feels like a splurge, and even little expenses pile up quick. Friends are delaying buys and playing it safe. Is it … more

Been a really long and stressful work week. I like my job overall but I’m feeling exhausted and moody due to the stress. So excited for the weekend! What are you guys up to? I’m gonna relax and see so… more

I wake up every morning and almost immediately feel like I need a nap. This tired feeling follows me throughout the day, no matter how much sleep I get at night. Is this a normal getting older adult t… more

I have anxiety and I’m currently struggling with my mental health and I want to take a break from work but I’m afraid of getting fired if I call out. I’ve already used all my sick days for the month.… more

I have put too many hours in this week so that nothing fails… I have stopped myself from quitting 3 times today…. So glad it’s the weekend coming up.

I’m towards the end of my job and I feel like I’m starting to get ill, this always happens after a film job! How do I prevent succumbing to burnout and illness after a job?

😫What are some of the early warning signs of burnout?

I'm starting to realize that I pushed myself too hard and reached too much success, too fast. I spent three years working 60+ hour weeks, and I was able to go from the kid fresh out of college to … more

I am just curious as someone who works in a small group of people and one is constantly brown-nosing me and tries to isolate me socially. I lost my motivation to socialize with my team/manager becaus… more

I used to blame my burnout on a heavy to-do list, but looking back, the environment played a much bigger role than the tasks. It is hard to see when you are in it, but sometimes the stress comes from a lack… more

I dont think it's mentally healthy for a person to be stuck working 5 days a week, 8 hours a day with 2 more hours getting ready and commuting and dreading every minute of it. The employer controls when you g… more

Anyone else have a corporate job that’s exhausting & demoralizing, that also funds your entire life on a month-to-month basis, so you feel locked in & trapped because you know that replacing it would take… more

every job I’ve worked, I start to burn out pretty badly right around the 2.5-3 year mark. I’m not sure what it is, but it’s both exhausting and frustrating. I crave stability, and hate playing the job marke… more

Looking for some feedback on how others may handle their anxiety from their jobs. Been in the workforce world nearing 35 years but with every passing year, especially after the 2020, it seems that the landscape i… more

Do you speak about mental health to your work friends at all? Discuss how you’re feeling in the workplace and how the stress is affecting you? I haven’t done this yet but I’m sure I won’t be the only … more

My job has been getting stressful lately and I’ve been very overwhelmed. We’re at a critical stage in a project and I feel like I’m letting my team down and not doing enough. But I’m just new and not … more

Anyone struggling with the Sunday scaries today? I had a great weekend but am not looking forward to the anxiety of work Monday morning.

I was offered to work today (Sunday) which I took because it’s extra money but now I finished the shift and I’m so tired and no time to rest! How do you figure out what to prioritise when it comes fo … more

Any plans to recover from the week this weekend? I'm just relaxing watching movies.

When I hit extreme burnout a few years back, it felt like my brain just shut down; emails looked like static, and even rest felt like work. Crawling out of that hole took more than time. I eventually … more

I have one week left of my job and then I’m off travelling to Thailand! I haven’t given myself much of a break beforehand to have a rest but I’ve always wanted to travel and I’ve been too anxious befo… more

A childhood friend hit me up with this gut-punch: "Burnout as a single parent with a high-stress job, toddler, unsupportive family, and zero friends—how do you even cope?"
Hits close to home … more

My employer has accused me of being anti social and not a team player because I've stopped eating lunch in the breakroom with the rest of the team. He wants the managers to be present and availabl… more

I have spent the last six months in a vicious cycle that has me hating a job I used to love. Being in management while understaffed means I am doing three roles at once for 12 hours a day. I am losing my pa… more