4/15 check-in: Happy Tuesday, friends πŸ‹πŸ»β€β™€οΈπŸš€πŸŒƒ. What are your workout plans for today?

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Upper body strength today! πŸ’ͺ

There were three sets of three moves, repeated for four rounds each. And each set had some kind of pushup in it. 😭😀 That was a tough one. Pushup with a pulse at the bottom of the pushup was the most challenging move for me.

likeuplifting

Sounds tough! Glad you got it done.

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Walked around the tulip farm today.

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uplifting

Thanks! I could have taken some, but chose not to since I had to hurry today. Maybe next time.

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Planned rest day

uplifting

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Additional Posts in Gym Buddies Daily Check-in

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

likeuplifting

Who’s working out Monday morning? 😀😀😀

likeuplifting

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦡🏻 πŸ‘ tonight!😼

likeuplifting

Anyone doing long distance / endurance on here? If so, what?

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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11/27 Check In πŸ™ŒπŸ™Œ What’s everyone up to today?

likeuplifting

7/14 check in - did 1 hr of weights! What were y’all up to?

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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Anybody here use Strava that would like to connect? DM me 😼

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

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I tried the macro calculators but I'm getting mixed guidance

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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I thought of cross posting this to get better response.

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Day 9 - 40 push ups challenge βœ… ( 30 regular, 10 diamond 😀 and 10 extra inverse).

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩πŸ₯Ή

funnylikeuplifting

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