5/1 check-in: We’ve made it to Friday and the first day of May, friends 🏌🏽‍♂️⚽️🌄. What are your workout plans for today?

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Strict presses, power cleans, pushups.

likeuplifting

Bouldie shouldie morning 🪨

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Spin! 😎

uplifting

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Additional Posts in Gym Buddies Daily Check-in

Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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likeuplifting

I'm finally back.... (I did ten mins on the bike after this.)

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likeuplifting

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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What are your favourite after workout meals? For the best recovery

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I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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People with long hairs working out - have you ever worked out twice a day and washed your hair twice? The maintenance is feeling unsustainable

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

If I’m just looking to slim down is the best thing to do at the gym run?

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6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

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likeuplifting

0 motivation to get out for a run today

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1/22/22 Daily Checkin! What’s your work out for this Saturday?

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

likeuplifting

5/4/22 check in. May the fourth be with you! What are you doing today?

likeuplifting

Day 7 - 40 push ups challenge ✅ weekends should be 3 days. Have a good week start 💪

likeuplifting

11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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funnylikeuplifting

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

likeuplifting

I am new here 🥰.

likeuplifting

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