Will Tennyson’s 4 day lifting plan has seriously helped me put on muscle as a beginner lifter and recomp my body. It’s a chest/back/biceps, leg/shoulders/triceps split

Supposed to go to Mexico next weekend but getting worried now of covid / travel req, back into states. Anyone get stuck from travel?

Any recs for a therapist in Charlotte? Would also appreciate general tips on finding a good therapist in your area (besides asking friends)

Anyone successfully take Short Term Disability for mental heath? What did you need to provide?

How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Can someone recommend affordable health insurance? I left the firm earlier and am expecting a gap of medical coverage until I find a job. Currently not actively seeking either...

I’m around 21 weeks and have been dealing with a lot of leg, tailbone, back, and general muscle pain. Since I do work long hours Monday- Wednesday (10hr +) I’m trying find a comfortable chair to switch to. Any recommendations? Currently I’m switching every hour or so between my kneeling chair and standing.

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

On the news, there was a report that "stress" causes negative health effects. Um. OK. Don't people feel "stress" just by being alive? Like, what would be the control group that you could measure the results against? I don't know why, but it always makes me wonder

I’m 25 years old, totally healthy, working from home. My parents want me to come visit for a few days given the uncertainty with the virus. Is it safe for me to visit? Both are 60 and in good health

Best prework that won’t kill me? F 32 looking for a morning pick me up before gym/cardio
Low cal/low sugar if possible

Do you all sometimes feel overwhelmed by all the self care tips you see online. Gua sha, sleeping mask, satin pillowcase, this body wash, that scrub, dermaplaning. I don’t know what I should do vs. what not. 😰 and I feel like if I don’t do it, I’m not taking care of myself and not going to look good a few years later. 😓

How do I find a therapist? I feel like it’s time. I’m tired of feeling anxious and getting worked up by the smallest QA comments.

Covid 19 survey …. Can the offer be rescinded if I attest that I am not vaccinated ? Pros vs cons of attending dlaunch in person vs virtual ?

Hi Friends, You’ve all been a great support in 2021, by proving instructions /suggestions and sharing your thoughts. I wish you all HAPPY NEW YEAR 2022 , you all been like a family !! Praying God, to shower all healthiness and happiness to everyone in this bowl.

Has anyone had any side effects from Ovidrel? I did my shot on Wednesday night and Thursday and Friday I was SO tired and fatigued and it was impossible to focus. Did my IUI on Friday and I’ve been SO crampy and in pain and I’m soooo cranky and irritable and I can’t figure out if it’s from the injection still or what

I suffer from depression. Currently on 150mg Venafaxcine. It seems my depression is worse in the day and I come alive at night. Has anyone experienced this with or without Venafaxcine?
I work remote and I'm currently on the bench. I'm worried because my utilization is low...Im trying to learn new skills and sleepy during the day it makes it hard. I don't get sleepy until 3am because I'm wired/hyped up. I don't know what to do. Without the meds, I won't be able to get out of bed...

Good Morning All, I wanted to take a moment to post here, I am a meticulous executive assistant with a proven track record for success. Looking to diversify my industry experience. I am actively looking in Los Angeles, Dallas and in New York, willing to relocate for the right opportunity. Film, Television, PR and Music are all of my passions and my eye for optics are unparalleled. Any leads would be greatly appreciated.

Misogyny in the film industry? Is it true that women are treated like hot garbage or is it at least bearable? It's my dream to become an actress but I don't want to go through some of the stuff that I've heard of.

Which streaming TV service do you find the best?

An employer requested my college transcripts and HS diploma because they couldn’t verify my education via background check.
This has never before in my life been an issue.
I have a GED, (scored in the 98% percentile 😳🤷🏻‍♀️) and my college grades were 😳😳 nothing I would ever be pleased to share (went from straight As to Cs to Fs, then withdrew). I was honest about my dates of attendance and my lack of degree on my resume.
It took so much courage to send that damn email 😩🙏🏼 will it be okay!?

I work in Nj at a pharmaceutical company and have been there for the past 4 years supporting a VP and currently at 77k a year and it’s not enough. Going to start interviewing elsewhere and want to get an idea of what starting salaries you all are at and what I should ask for. Any advice ?

would anyone be able to give me a referral for any openings in entry level corporate positions for RBC, HSBC, BMO?

Does anyone know of any healthcare related opportunities in the surrounding Baltimore area? Limited travel. I have 3 yoe in consulting, 5 years experience total.

How do potential employers look at a 4-6 month career break? Been at current job for less than a year and is mentally draining. I want to re-evaluate my career

Hello Fishes,
Just curious on what is the minimum hike percentage that one receives in FreshWorks.

Hi Fishes,
I am working as an Senior Systems Engineer in Infosys at 3.9 LPA. I have around 2 years of experience. My Skill set is Informatica Power Centre, Teradata, SQL, Python, Tableau, Autosys (batch scheduler) and advanced excel. I am looking for a switch, how much compensation/salary would be fair to ask on the basis of my experience and skill set?

What is difference between roles- consultant and senior associate offered by Cognizant?

Hi all,
I need your favour here.
Do anyone has job referral for Business Analyst profile?

About me: 3.4yrs of workex-
Worked as a Sales Manager and across sales-Ops. 75% Team management+ 25% Data analysis and interpretation
Want to shift towards more data driven role.
I know advance Excel and SQL fundamentals.
Last drawn Ctc: 14lpa fixed

Any leads/suggestions would be helpful.

Thankyou :-)

Hi fishes... I wanted to know how the technical integration team is and what will be the in hand salary with 6.5lpa in Paytm

I'b be working closely with CEO on b2b marketing of our product. Any inputs on b2b marketing from PMs? Fundamentals?

Does anyone need a hr coordinator, or entry level talent acquisitions coordinator that is 100 remote? Remote jobs are extremely competitive and when I find job posts on LinkedIn there are already over 100 applicants. Very competitive!I am open minded about salary,I have so much interest in expanding my skills. I have about a year of recruiting in the staffing industry and 6 months as an hr assistant for a corporate/manufacturing company. MA in Hr and will be testing for phr in July. Thank you

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

1/22/22 Daily Checkin! What’s your work out for this Saturday?

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

7/14 check in - did 1 hr of weights! What were y’all up to?

Who’s working out Monday morning? 😤😤😤

People with long hairs working out - have you ever worked out twice a day and washed your hair twice? The maintenance is feeling unsustainable

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

Day 7 - 40 push ups challenge ✅ weekends should be 3 days. Have a good week start 💪

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Day 6 - 40 push ups challenge ✅ Enjoy your weekend 💪

Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

5/4/22 check in. May the fourth be with you! What are you doing today?

Curious- what do you all listen to while you work out?

Talking to the opposite sex at the gym: yes or no? (Or same sex)

If I’m just looking to slim down is the best thing to do at the gym run?