What are your favourite after workout meals? For the best recovery

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Protein shake with blue berries, spinach, collagen and then popping two fish oil pills

likeuplifting

They’re online store and the bogo is online

One slice of toast with pb and a banana and a protein shake

likeuplifting

Biryani

likefunny

😂 😂 I wish

funny

3-4 eggs and avocado.

likeuplifting

A half to a whole one depending on how hungry I am. I eat low carb so fat is not a big concern.

I like my protein bars with 19 to 24 grams of protein on the drive back from workout

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Protein shake with almond butter, cocoa powder, and bananas 🍌

Carbs +caffeine pre workout and protein after for those gains

uplifting

Chicken breast and white rice with mustard and hot sauce in the PM or protein shake with either cereal or a bagel in the AM. Keep fats to a minimum post workout

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Additional Posts in Gym Buddies Daily Check-in

7/27/22 check-in. Happy hump day! What’s your workout for today?

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likeuplifting

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