I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

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Do what you love but remember to listen to your body and know you need to rest.

helpful

Hard to say without knowing the intensity of the workout. My only advice is listen to your body…generally even the biggest fitness enthusiasts will have 1 rest day just for healing and to avoid burnout

helpful

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In the vein of moving this bowl back into being lighthearted and away from the nut who’s being spamming it all night with posts about politics…ladies, feel free to slide into my DMs. 🤭🤫🫣😊

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What is avg hike% Barclays gave you after 1 year or 2 year?

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Relocating to Boston for consulting, would love any recommendations for local tailors for dress shirts & suits. Thank you!

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Anyone else find it strange that Slack and Company has advised their employees that they are shutting the agency down on Friday, yet they still have available positions showing up online.

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I'm trying to suss out if a new member of our dept hates me or my team (she manages a different team).

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Best carry on for travel in Europe? Will my travel pro still be allowed from a size perspective on the budget airlines? Also reading they don’t allow personal items?

Anybody been to Kenya. Any recommendations for a first time visitor!

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What is the location of Infosys kolkata office?

This was incredible. Thanks to the Maip team and council for making this happen. Can’t wait to see you all soon.

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Hi fellow 🐠,
I have a valid I797 till September 2022 but my I-94 is about to expire in Sep 2021 and i have travelled internationally last year and i see the I-94 printed on my old passport in line with my VISA stamp as Sep 2021. Would i be out of status in September 2021 and how can i avoid it? I have reached out to the local CBP office and they mentioned it is in line with my VISA/Passport Expiry.

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Is manual testing dying?
I have 5.6years of experience in manual testing,not able to find a single opening for manual testing
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Anyone appeared for Paytm data scientist interview recently ? Please share your experiences or tips and suggestions.

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Anyone interested in below skills,DM for referral

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Anyone out there take a new job with a little one (<2 years old) at home that would require a good bit of travel? How did u make it work?

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What do you wish design students would learn in school to ease the transition into needs of business? I have seen an increasing need for more education/inclusion/overlap into other areas of business that depend on design teams so they understand what goes into the process. As well as design teams into the other business teams. This would alleviate tensions and improve quality product delivery due to the major miscommunications that occur so frequently.

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What are some of the best/favorite physical activities you’ve seen your students or children had fun doing?

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Hi Fishes, I got an offer from Infosys and my joining date is on March 1st. . Since my current employer didn't accept my resignation as I was in emergency leave, I will need to serve notice period until April 1st. . Will Infosys postpone my Joining date by a month considering this valid reason. Please share your thoughts to take this decision!!! Thank you in Advance!!Infosys

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Additional Posts in Gym Buddies Daily Check-in

10/3 check-in: Morning, everyone! What are your plans for today?

For me- treadmill, triceps and shoulders.

likeuplifting

Any workouts to strengthen my core, specifically back neck and shoulders? I’m in constant pain and I heard strengthening my core and making the muscles strong helps a lot but I don’t even know what to do or where to begin

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Went to the gym after over a year today. Have been procrastinating since the last time I went - had pulled a muscle and decided to take a break, and the break turned into a year-long hiatus. Turns out, I like the pain. Hoping to lose all my stubborn belly fat by the end of the year! One day at a time, as they say.

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If I forget to click that I’m doing a “run” in activity app on my Apple Watch, would the watch still capture the appropriate number of active calories?

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If you guys have an Apple Watch and used to go to HITT classes and strength classes at the gym, Apple fitness plus ain’t that bad. Good for rowing and treadmill too. Definitely recommend it if you prefer to workout at home or at your apartment gym.

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Just not my night tonight
Droop all my weights and still couldn't finish my workout
Think my body is giving me a sign
Next time

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6/2/22 check in. I’m done with my PM ride. what are your plans today?🙌

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likeuplifting

Just did a 10 min. Peleton Barre workout. I know it was only 10 min., but it's been a year since I've done anything.@

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11/16 CheckIn 🤗 What’s everyone’s workout plan today?

On my way to 6:30am Barre class at my local barre studio with one of my 2 favorite barre instructors 🙌🙌🙌

likeuplifting

Does anyone have experience with Whoop 4.0? Is it worth it? Any other alternative I should think of?

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Hello Buddies,

After a long time yesterday did tricep workout and did 50 pushup in a strech. Today I can't lift my hands up even for eating. Anyone has any remedy for this.

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What do folks think of the Whoop? For those who’ve had experience with multiple devices, does it compare to Apple Watch and Oura ring? Thanks!

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7/11/22 check in🙌🙌

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2/12.
Happy Friday! What's the plan today?
Much needed rest for me

likeupliftingfunny

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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I know this is a gym check in bowl but curious what did you guys eat today?

Chicken (love my air fryer), eggs, stir fried rice with veggies.

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Anyone here on simple and sinister kettlebell program?

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Progress pics help me a ton. Hard to see day to day progress. But being able to see how far you’ve come really gives me motivation to push harder.

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Trying to decide what to get next for my garage gym. Here is what I have now. I’m thinking a plyo box set or something more cardio/athleticism focused. I want to work on my general coordination and athleticism to get ready for ski season. Thoughts?

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likeuplifting

2/7/22 Check-In!
Happy Monday y’all, whatcha up to today?

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