I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

I have a looming sense of self hatred. I take medication I workout and do all the things to feel good, but it’s just stuck there. Constantly thinking I’m trash, in a bad person, etc. Feeling guilty for things idek if I should feel guilty about. This is a privileged problem and I know it’s minuscule to compared to the actual struggles of so many people in the US and abroad. Just wondering if anyone has felt this as well and if so, how do you get rid of that self hatred?

Hello all

Could you please let me know the insurance coverage in Lti.

Would like to know coverage per person and is there option for floater against complete family.

Thanks in advance

Ok. I am teaching music in person and when we have a case of COVID in the school, I push into the classroom for 10 days. Are there music websites that are free that I can go to for quick lessons when I’m asked to teach in the classroom. I was told today with 5 minutes to prepare that we had a case, I couldn’t teach in my room and I couldn’t do the ukulele unit I had planned. I had to think on the fly and quickly came up with a BrainPop for them. I’d like to find a few more music sites.

At 29 weeks. What are the things to start doing now? Feeling a bit anxious about the closing D date. How can I be better prepared. Have already signed up for birthing classes in Sept and am doing prenatal exercises.

Hi Sharks
I am 25 years old with in hand salary of 1L(just from last month) and i want to buy a term insurance plan. My questions are:
1. Is it wise to take 2 plans of term insurance one with return of 60 years and another without return of 80 years of each 1cr.
2. Is it wise to include health riders in insurance plan to claim for 80d or just chose health insu
3. How much one can ideally shell out for insurance per month (both term and health) for self in terms of percentage of monthly income.

Curious how people manage health/exercise schedules if you are working pretty much the whole day?

Does anybody have ideas on how to use 2 weeks of vacation during covid? Can’t visit family without international travel, most friends are with their family/SOs and social distancing. Pto is expiring so it’s use it or lose it. Im in NYC. Thank you!

When did you tell work about your pregnancy?

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

Do you think blue light glasses actually work? I am staring at a computer screen, reading numbers, and sending emails all day and I’ve been getting headaches more and more lately. Just wanted to see if they’ve helped anyone out before I invest.

Thoughts on orange theory? Thinking if unlimited pass.... thoughts !!

Are there any good apps to help a newbie get into weight training?

Selling Peloton Bike + with bike mat for $1500. Purchased January 22; light usage. Have other accessories / peloton workout items willing to offer for additional $$$. You must pick up in 30075/ Roswell. Prefer venmo/PayPal upon pickup.

We can’t have classroom management without taking care of ourselves first. Rest. Even if it’s for 2 minutes. We close our eyes and reset.

For what reasons are you doing IVF?

Pregnant with my second and I have no will to work. I use to be passionate about my work, but now I m forcing myself to complete the bare minimum tasks needed from me. Not taking any proactive assignments.

Has anyone else felt similar during pregnancy or postpartum?

How do you do weekly therapy while working full time? I'm looking to start and have a potential reoccurring evening appointment, but it would still require me to leave the office by 5 once a week.

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

Insight into fertility benefits at capital one? Would appreciate any input

Hi, anyone ever try using a ovulation test as a positive result for pregnancy test? I had an LH surge couple of weeks back and for the past few days my breasts are tender and I am having some taste aversions like yesterday yoghurt tasted like mud. Since my cycle is irregular I took another ovulation test today morning and it came back positive. This is my first time going through this and I am confused as to what is going on. Can I take a pregnancy test middle of the day?

Could you help on TCS UK Onsite salary for C3A. Do we get part of indian salary also. Whether onsite salary depends on grade..

I used to work down the hall from Zoom in the WeWork on Madison and 51st, who knew they were gonna blow up like this wow

How onsite opportunity thorugh IJP work in CitiCorp

Hi,

I got my petition approved for H-1B.
Can someone please guide what are the next steps?
In glomo I can see my assignment is completed.
My manager has no clue on what are the next steps and asked me to check with glomo team, what is the approach to reach out to glomo team?

Ease advise.

Huge btc short position in market right now, I expect a lot of liquidity issues to come to light soon. Bitcoin should end up below 30k and stay there as new resistance soon. You all doubt my previous posts but all these bumps to 37-39k are fake bounces from retail buying the dip. Defi is gonna unravel. Do you honestly believe the 10-40% defi interest rates were risk free. It’s all paid by stablecoin printing backed by the assumption that crypto prices would keep appreciating

Is it good to join TCS or should I wait for couple of more years, cause of there re-hire policy.
I have 4.4yrs of experience and in TCS my technical rounds are clear but i am still waiting for HR round which is taking lot of time to schedule.
If i should join TCS then what package should i negotiate?
I am holding an offer of 15.2LPA from OPTUM

Have you ever tried to bring about a change/stood up for something at home/office etc. Did it succeed/fail? How was the experience?

Best NYC growth equity shops for WLB and career progression?

I supervise staff in the public sector that process Medicaid applications and assistance for Medicare. Is their anything in the private sector that pay more than $75,000 in this industry and is remote or hybrid?

Should I ask for a refund for my Delta flight or keep it as credit that can last til 2022? Delta is losing about 50m a day, so it’s a bit concerning. What would you do?

Quarantine has really made me think about life. If I can’t scuba, then what’s this all been about? What have I been working toward?

Recently started freelancing and working from home and realized that I really need a quality office chair cause my current one is killing my back. Any suggestions below $500 if possible?

Does anyone know a good website where I can search for movie clips based on categories “man mowing lawn” etc.

Wow! What a day! What type of company starts layoffs right before the holidays? Lost my job this morning and I am stressed out. Is there any chance of finding a new job before the holidays? I'm doubting it.

I am a regional controller for a hospitality group. I began looking for a job in a different industry, but have hit some roadblocks with trying to communicate transferable skills and management style (decentralized). Any recommendations?

How how many days you expect to get a Laptop delvry from the day of order from the portal in Oracle?

Comedy or good drama shows on Netflix or Amazon Prime to binge this holiday?

Do we need to raise request for shift allowance to HR team monthly? 2nd time I am getting Main Allowance is not configured

Do anyone faces the same? If so how to overcome this each month?

TIA

Day 6 - 40 push ups challenge ✅ Enjoy your weekend 💪

11/7 Check In 🙌 Happy Monday! What’s everyone up to today?

Day 7 - 40 push ups challenge ✅ weekends should be 3 days. Have a good week start 💪

5/24/22 checkin thread! What are you all up to today?

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

I am new here 🥰.

Curious- what do you all listen to while you work out?

11/27 Check In 🙌🙌 What’s everyone up to today?

People with long hairs working out - have you ever worked out twice a day and washed your hair twice? The maintenance is feeling unsustainable

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

Ya’ll take ya vitamins today?

If I’m just looking to slim down is the best thing to do at the gym run?

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

7/27/22 check-in. Happy hump day! What’s your workout for today?

3/31 check in! Whatchu up to today? 🧐

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7