5/4/22 check in. May the fourth be with you! What are you doing today?

likeuplifting
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PM ride is done 🙌

Post Photo
likeuplifting

Heavy leg day to get back on the grind for meet prep/start of training block 1.

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Treadmill intervals and triceps.

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Leg day done.
Even though it wasn’t as optimal as it should’ve been (3 hrs of sleep will do that to ya).

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To each their own, big dawg.
I enjoy spending time at my gym with my friends and my weights.
And I’m fairly confident I know how to manage my time well and go through my training blocks 😹😹

likesmart

45 minute walk! Not my usual high intensity weights or run but my mental health needed it after a busy week

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I worked out

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An hour of Pilates baby!! 🥹

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Additional Posts in Gym Buddies Daily Check-in

How does everyone here feel about preworkout? I used it for the first time yesterday and the energy kick is what I need to settle into a regular routine! But I don’t want to be dependent on it, supplement mfg can be sketchy, and it’s just another thing to add to my routine… thoughts to help me out?

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If I’m just looking to slim down is the best thing to do at the gym run?

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4/6/2022 check in. What are your workout plans today?

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Ya’ll take ya vitamins today?

likehelpful

I am new here 🥰.

likeuplifting

6/13/22 check in🙌🙌. This Monday just flew by. But I finished my PM ride. What did you do today?

Post Photo
likeuplifting

1/22/22 Daily Checkin! What’s your work out for this Saturday?

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1/21/22 TGIF y’all! What’s your exercise today?

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Day 6 - 40 push ups challenge ✅ Enjoy your weekend 💪

likeuplifting

I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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9/28 check-in: What are everyone’s workout plans for today?

For me- treadmill, triceps, chest.

likeuplifting

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

7/14 check in - did 1 hr of weights! What were y’all up to?

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