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Guys, has the gym at Bangalore office opened up?
PLTR is crushing it the past two weeks.
For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
Anyone have recs for a Nephrologist/Kidney doc?
Thoughts on Razorfish Health?
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The Nike fitness app is great for tracking progress.
I second this!
I really like my fitness pal. I can track everything right there and my trainer can see it. Its very user friendy.
As someone who keeps forgetting to drink water, I like Plant Nanny. Easy reminder for that because being hydrated is a good step to being healthy.
Pokemon Go. Really does help encourage walking or biking outside. A few of my pts have come back to tell me it helped them start a regular exercise habit, which helped them with various issues (weight, SAD/depression, anxiety, post-op knee mobility). More than a few said it was a low-pressure way to start getting fit.
You know what, I could use this myself. Thanks for the idea!