9/18 check-in: Happy Thursday, friends 🚴🏾‍♀️🏀🌆. What are your workout plans for today?

Yesterday I officially got diagnosed with ADHD and MDD. I knew that I was feeling depressed but somehow getting diagnosed made me feel worse. I feel like I am a big failure. I had a mental breakdown yesterday night. This morning I woke up and cried for an hour at least. I had worse times in my life but this somehow feels like a trap I will never be able to escape. I’m so overwhelmed and lonely. Have no friends or family in the US. Don’t know what to do.

Hey ppl,

I'm an salesforce professional. I'm looking for a job at Singapore. I have been applying for jobs in LinkedIn and few other job portals. But still I haven't got any response from any of them.. Has any of you made it to Singapore after covid in Sales force. Also any idea for applying only visa sponsorship jobs?

Is it possible to have zero tax with 13.5 lpa with the following tax benfits ?
80C 1.5 lpa , 80 CCD(2) NPS 50k ,
Home loan 2 lpa.

My HR SPOC at Big 4 ( based out of Singapore) told me salary approval for me is done and he is taking headcount approval. Is there any chance head count approval can get rejected? And how much time from here till the final offer letter? Thanks!!

Ladies who love food: let’s try out different cool restaurants together!

Jon and Dany are about to clap back by summoning Exodia

One of the stupidest episode till date! Disappointed!!!

At what point do I start using 2 pages?
I have 8YOE and a MS. An internal recruiter and a headhunter said I should have 2pg. Should I list older projects? Listing ~15 projects, I have 1/6 pg left

How are we all feeling on this Saturday. Need something to do this weekend that’s remotely fun.

Savage ~10 rows up had to put his bag behind me. Upon landing, he worked his way to my area to get his bag. Mofo thought I should move out of the way to let him deplane first after getting his bag

Any company (consulting or others) still sponsoring h1b visa or green card for new hires?

Hi guys ,
Need sone suggestions onto how should i claim HRA . I live with parents but i hve seen ppl claiming hra by gng into a rent agreement with parents . What all doc are req and i am planning to claim less than 1 lac so pan card wont be req.

I’ve been having a super hard time concepting lately, especially knowing that the “concept” will mostly serve as a sticker to slap on the cover of a CVA and the top of a website. I feel like every pharma concept I’ve ever seen or created becomes so cheesy once it appears in tactics. Does anyone have any examples of HCP creative (non-DSA) that is both impactful and translates well into pharma tactics?

What are your tricks for getting started at the beginning of the work day once you’re on site? I have the hardest time getting my brain engaged to begin working, often wasting huge chunks of time.

Do you have a favorite movie or show character with ADHD? It’s difficult to meet others with same issues but was hoping to watch something.

Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

Ya’ll take ya vitamins today?

11/27 Check In 🙌🙌 What’s everyone up to today?

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

1/22/22 Daily Checkin! What’s your work out for this Saturday?

7/14 check in - did 1 hr of weights! What were y’all up to?

Anybody here use Strava that would like to connect? DM me 😼

Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

Who’s working out Monday morning? 😤😤😤

Anyone doing long distance / endurance on here? If so, what?

How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

0 motivation to get out for a run today

4/22/22 check in🙌🙌🙌. What are your workout plans today?

I’ll be going for a quick AM ride now and then a longer PM ride.