9/22 check-in: We’re back to Monday, friends 🥊✈️🌄. What are your workout plans for today?

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Morning jog.

likeuplifting

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Additional Posts in Gym Buddies Daily Check-in

11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

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Who’s working out Monday morning? 😤😤😤

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Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

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Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

5/13 check in. My PM ride is done. What did you do today?

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I thought of cross posting this to get better response.

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7/14 check in - did 1 hr of weights! What were y’all up to?

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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How do you all deal with protein farts?

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9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

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Ya’ll take ya vitamins today?

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Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

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Signed up for a personal trainer! 2x/week strength training with her... to begin with!

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

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