Talking to the opposite sex at the gym: yes or no? (Or same sex)

I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

Any recommendations on exercise/fitness plans available online? Looking to get a good workout routine focused on gaining weight and improving strength. Novice lifter here.

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Any single females in the Evanston area want to grab a drink tonight?

Thoughts on at-home pregnancy test 7 days post day 5 embryo transfer? Risks? Downsides? We have our blood test Sunday on day 9.

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

Don’t think if my self as depressed, but definitely struggling to give a sh!t recently. Covid, WFH and the craziness of the political drama is definitely a factor, but can’t help but think age and career point is more so - struggling to get excited after 30+ years of the grind.
Looking for suggestions

We were not trying to conceive. And I was drinking alcohol like twice a week.
Now I missed my period and pregnant. I am panicking a lot, not sure if I want a baby right now. Definitely i cant deal with pregnancy constantly knowing how much u drinking could have affected the fetus and if i could ever endure the consequences it would bring upon the baby
Help me understand if my baby will be fine or not.

31M and bored in self quarantine. Any F looking to chat?

I started an antidepressant treatment for my generalized anxiety disorder and it’s been life changing! It’s only been a week and I already feel so much better, any other fish in the same bowl? 😏

Apologies for the awkward venue...but any one else struggling with addiction slash self destruction slash wtf am I doing in life?

It’s been 3 years since I (27F) moved to Seattle and still don’t have a solid social circle. Not necessarily a big group… I’m talking 3-4 friends who are easy going and not flakey/ hard to make plans with.

Idk if it’s due to Covid, Seattle freeze, a combination of the two or other factors. Any transplants out there who are NOT the outdoorsy type and feel the same? And if so, how did you get past it?

3rd week on the job, a guy 2 levels below me came into my office and started the conversation with "let me lend you a piece of advice...". As expected, it was not useful advice, he was just a douche.

Deleted the dating apps again. Wonder how long I’ll last this time. 🤔

December is typically slow due to EOY/holidays. How to maintain momentum when losing motivation and don’t want to stall until Jan?

anyone have an chiropractor they would recommend in the city? please also let me know the cost per sesh and/or if they take insurance!

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

7/27/22 check-in. Happy hump day! What’s your workout for today?

Now's the time to help oneself to some premium Equinox equipment for my studio. Get a long overdue workout in while sending a message 👍 screw the rich

Hi Fishes, I am really interested in product management and want to switch my role from risk analyst in a product owner/product manager role.
How difficult it is to do in amex? Its been half a year since I joined amex and I am planning to talk to manager after completing one year.

Can someone please suggest me if this kind of switch is possible? And how should one go about it

Any advice would be helpful

Relationship Banker(RB) does JPMorgan Chase Bank offer yearly raises in these roles?

Hi everyone. I saw on insta that some ambassador elite got gifts. I only got the voucher despite getting ambassador this year regardless of covid extension. Am I going to get something?

What would be possible starting salary in KPMG Toronto Hamilton office if you are joining as a 2nd year staff accountant or 1st year senior, working towards CPA. Also, is CPA required at senior level or manager level?

Hello all, I have a few questions regarding BA Continuum:

In terms of hierarchy, how many band levels are there at BA Continuum GBS?
What is the current WFH policy and what is the RTO plan?
Those working in GIFT city, how is the campus and what accommodation arrangements are available nearby? Is cab service available?

How does it work when you live in one state but represent & work in house for a company with operations in another. For example, if I live in California but I’m licensed in NY & working for a company with NY operations. Is this ok?

How Is the future of C++ language . I have been working on c++ for almost 1.5 years in a health care industry to maintain legacy code base.
But my current pay is only 10 lpa. While my friends in full stack developer role is earning twice my package .

So I am confused , will the package get better if I switch companies ???? Or is it better to switch the tech stack itself ????

I like c++ coding much more than any language .but package is also my concern.

Thanks in advance

How to check bench ageing in Virtusa?

Some recruiter in Accenture lined me up for an interview for a role which was not in my skillset ( by saying that this is just an evaluation exercise and they will map me to the right role) and obviously I got rejected. Now I see that I am not eligible to apply the role which I was targeting for the next 6 months. Any idea how can I get this escalated so that the recruiter ( Accenture employee) should at least be careful in future before fooling a noob like me?

My company is changing policies for remote work from international to national only. Do I have any leverage? I'm finding it really hard to get concrete info on what would make a company do so and if I can come up with any sort of rationale to have them let me stay international. Any thoughts appreciated

Need a job as Scrum Master.. I am fresher into it .

Supposed to start at D at end of the month. Anyone familiar with HR strategy & services? Any insight is greatly appreciated :)

Free transportation to/from sap sdc from any location of B'lore to all employees ? Is it true or some hidden charges/any condition ? Please advise

7/27/22 check-in. Happy hump day! What’s your workout for today?

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

9/7: What are everyone’s plans for today?

For me- treadmill, chest and shoulders.

8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

3/26/22 check in🙌🙌. I’ll be going for my AM ride soon. What are your workout plans today?

Who’s working out Monday morning? 😤😤😤

Anyone here on simple and sinister kettlebell program?

Serious question, why does going to the gym and doing an intense workout raise my lidio/drive and make me want to run home and and just go to town. 😩🥹

5/24/22 checkin thread! What are you all up to today?

07/24 check-in: Two hours of tennis this morning, was a lot of fun! Then dropped off my EV for charging and walked home for about 15 min 😂 how are you all doing this Sunday?

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

Signed up for a personal trainer! 2x/week strength training with her... to begin with!

Happy Saturday!
9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

0 motivation to get out for a run today

My brother got me a weightlifting belt
Unsure if I need one or when/if I should use it
Any advice?

What are your favourite after workout meals? For the best recovery