How do you all deal with protein farts?

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By letting them fly

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Oh lawd 😹😹

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If I’m just looking to slim down is the best thing to do at the gym run?

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Hey everyone. New here.

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I'm finally back.... (I did ten mins on the bike after this.)

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

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Hi my gym besties, I did this Strength focused HIIT workout on Tuesday and these parts of my back are still sore after 2.5 days! Is it normal? I wanted to do some sort of strength workout today but being sore doesn’t motivate me to do that.

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