Anyone tried meditating and found it helpful to deal with work stress (or just stress in general)?

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I tried but not there yet. Walking at least 30 minutes helps me

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Meditating helps you deal with everything. Regardless how you get to that headspace, you owe it to yourself to make the effort.

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Yes. Headspace is great. Everyday for 15 minutes and it helps me focus and relax

TM 👍

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