Are you good with time management? What are your methods? I am not taking good care of myself. I spend most hours working or drinking/eating out. How do you make time for gym or outdoor activities?

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I suspect you probably don’t have time management problems. it’s most probably a prioritisation problem that you need to address.
And then accept that certain things won’t get done (but some will, and you’ll get to be healthy enough to enjoy them)

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As far as time management, you just have to take one thing at a time. There's this one woman at work who brags that she is a consummate "multi-tasker" because she is doing something on three or four projects at a time. I, on the other hand, tend to start on one project and go as far as I can with that one -- hopefully to conclusion, but sometimes you can't finish it up until a missing piece is found. At the end of the week, I usually have three or four more projects finished than she does. She usually has five or six projects partially finished to my one or two waiting to be completed Monday morning before hitting the next set of assignments. Unless Jim is the name of your significant other, don't worry about making time for that when you leave work. Watch what you eat, do some light exercise like walking around the block or on a public walking trail with "Jim" (or "Gem").

OP it is really hard but I had to learn that I have to stick to a strict schedule. I have ADHD so if I veer off the schedule its hard for me to get back ahold of my daily routine. I have to make it a priority to go to the gym and take good care of myself.

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Sharing some thoughts I’ve had lately:

The end of my suffering occurs with the death of my ego. I am reborn when I surrender to life exactly as it is, right at this moment (and it’s always “this moment”). I can begin to grow when I either accept life as it is, or I change my life because I can’t accept it. The better I become at surrender and acceptance, the more I experience serenity. After a long enough time I realize I’ve had a spiritual awakening. Now I am peace / joy / love.

☮️ 😊❤️

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