Exam tomorrow - super nauseous which makes me even more anxious 🥲 anyone get this and how do you cope?

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Get you some ashwagandha and/or lemon balm. Ashwagandha will take the edge off and lemon balm will give you happy calm. That's my case, anyway. I typically take the ashwagandha every night and lemon balm ~30 minutes before a presentation I'm nervous about.

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Sleep early, light breakfast. You know the materials already. Just Breath.

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