Do you all take any supplements on staying focus/awake during the late hours? If so, any recommendations? Please keep it over the counter lol.

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Nice try HR

likefunnysmart

Zyn

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Dear HR, it’s caffeine

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You’re looking at it backwards, take something to go to sleep. Get up 4-4:30, go for a run, get the creative juices flowing, and refreshed. Much more productive.

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I’ve used Rhodiola Rosea, L-theanine and B-complex and a cup of caffeinated coffee or tea. It’s helped with my mental stamina to carry me through the day.

It’s helpful to go for a walk and yes, caffeine, but also, rest your body while at work if you need to. No need to push and pretend to be “on”. Scroll insta for a bit, relax, send a meme. Take a few short breaks during that period and then ramp back up your energy.

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