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Tips on cutting soda out of your diet?
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Tips on cutting soda out of your diet?
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Adderall
Tea! Black and green tea don’t have as much caffeine as coffee but there’s still caffeine, and tea is great for you
Sometimes I take pre workout powder around 3 so I have some energy at the gym later.
Try tea and try drinking it at the times best for your body. I started following this chart and it's helped
Seriously, though, prioritize sleep. Enjoy that black tea. Put a little milk in it. Heaven.
Standing desk
Water.
Green Tea?
You can also try eating fruits or even juices
Diet coke!
Quick walks. Get up and move
Thank you all for the advice!
Take a walk outside in the sunlight after lunch if you can
Lots of water!
Advocare spark is amazing !!!
What’s that? ^^
Red Bull
Caffeine gum
Matcha! It is supercharged green tea. Unlike coffee, the caffeine in matcha releases slowly and is more steady so you don’t have dips in energy