Do you guys carry your stress at work and bring it back home? I am having a hard time to “turn off” my work stress and it’s hurting my relationships. I know I can do better.

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I’ve learned to be very good at compartmentalizing my work and family and other aspects of my life. I almost never let work stress linger with me at home.

I think part of this is taking care of myself both mentally (carving out time to do things I enjoy at home) and physically (exercise, diet, etc).

I almost never talk about work at home with my wife, ever. Maybe once every few weeks

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That’s impressive A1! I am going have to learn from you.

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