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I’ve learned to be very good at compartmentalizing my work and family and other aspects of my life. I almost never let work stress linger with me at home.
I think part of this is taking care of myself both mentally (carving out time to do things I enjoy at home) and physically (exercise, diet, etc).
I almost never talk about work at home with my wife, ever. Maybe once every few weeks
That’s impressive A1! I am going have to learn from you.