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How’s the structure of your training?

That’s going to depend on your level of experience and your general physical preparedness (GPP). My brother specializes in what some would call hybrid athlete training. He has passed the hardest training the army has to offer and has competed in endurance events while being able to maintain muscle mass. I am out of the army and work generally on power and strength building being a competitive power lifter. So the both of us combined would be able to help you with whatever your goals are

Do you guys offer meals plans also

We can offer advice, but cannot give prescribed meal plans because we are not dietitians. Advice is free though 😉

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