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I’m doing better. Thanks for asking. I reached out to my doctor about my depression on Monday of this week. We had a video call on Tuesday and I’m getting bloodwork done on this upcoming Monday. I contacted my EAP to be approved for a psychologist. I started journaling yesterday. I took a shower today. First time in a week. I did mindfulness exercises twice today and one grounding exercise. I hope you are doing well friend.
I am so proud of you! Most importantly be proud of yourself, celebrate even!
First thing to do is block out all the external noise (i. e. Negative socials and news).
Next cut out all the negative people in your life and focus only on positive interactions.
Follow this with time for yourself, Lift your mood with exercise and nature. Spend at least 2-3 hours each day doing things that ground you or distract you and tire an overactive brain.
The most important two though it's making sure you are tired and clean before a good sleep every night and build yourself a good diet which you stick to for your own good. 🙏
I needed this. Thank you.
I did something HORRIBLE today; I went Outside and intentionally WALKED 1.5 miles 😱
It's actually quite an achievement for me, and was a doctor's order (PhD, not MD, but still). I had a couple of meds adjusted late last week, so here's believing it gets better!
You get that walk you beautiful human being! I hope you celebrated yourself! We believe in you! You can do this!❤️
Yes I be sad all the time but want nobody know I smile and laugh so you want tell rather I'm happy or sad
Honestly, I feel like I am on an emotional Rollercoaster. Some days I feel accomplished and other days I feel like I havent accomplished anything in life. I love my job, the company I work for and the people. I just feel like my personal life is lacking in accomplishing the things I want out of life and for my children.
AGREED!
Life is getting harder and harder. I have applied for over 40 jobs in the past 4 mths , and nothing . Giving up every day.
As a fellow food service worker currently struggling to get through the days at my current job. Thank you for this !!!!