Hey, how ya doing? And be honest...It's ok to feel sad, confused, stressed or something deeper. I must remind you something though, you are still standing here through the negativity and I am so proud of you. Shoot you even inspire me! You must remember that you are loved and wanted. It may be hard now but it has to rain before flowers bloom, right? You are loved and you are wanted so very much. You have purpose...The world is a better place with you in it, not without it.

likeupliftinghelpful
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I’m doing better. Thanks for asking. I reached out to my doctor about my depression on Monday of this week. We had a video call on Tuesday and I’m getting bloodwork done on this upcoming Monday. I contacted my EAP to be approved for a psychologist. I started journaling yesterday. I took a shower today. First time in a week. I did mindfulness exercises twice today and one grounding exercise. I hope you are doing well friend.

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I am so proud of you! Most importantly be proud of yourself, celebrate even!

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First thing to do is block out all the external noise (i. e. Negative socials and news).
Next cut out all the negative people in your life and focus only on positive interactions.
Follow this with time for yourself, Lift your mood with exercise and nature. Spend at least 2-3 hours each day doing things that ground you or distract you and tire an overactive brain.
The most important two though it's making sure you are tired and clean before a good sleep every night and build yourself a good diet which you stick to for your own good. 🙏

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I needed this. Thank you.

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I did something HORRIBLE today; I went Outside and intentionally WALKED 1.5 miles 😱

It's actually quite an achievement for me, and was a doctor's order (PhD, not MD, but still). I had a couple of meds adjusted late last week, so here's believing it gets better!

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You get that walk you beautiful human being! I hope you celebrated yourself! We believe in you! You can do this!❤️

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Yes I be sad all the time but want nobody know I smile and laugh so you want tell rather I'm happy or sad

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Honestly, I feel like I am on an emotional Rollercoaster. Some days I feel accomplished and other days I feel like I havent accomplished anything in life. I love my job, the company I work for and the people. I just feel like my personal life is lacking in accomplishing the things I want out of life and for my children.

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AGREED!

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Life is getting harder and harder. I have applied for over 40 jobs in the past 4 mths , and nothing . Giving up every day.

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As a fellow food service worker currently struggling to get through the days at my current job. Thank you for this !!!!

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I currently work at a small PI firm in Atlanta were EVERYTHING is settled presuit. If we’re unable to settle, then it’s referred to another firm for litigation. This whole process seems very atypical to me and the attorneys rarely touch a file until the first liability offer is received. The paralegals handle everything from intake to drafting the demands. The attorney briefly skims (does NOT read) the demand packages and signs. Is this ethical?? Anyone else work at a firm that is run this way??

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The UK bowl is starting to grow!!! Please reshare where you can to help raise the bowl profile.

likeuplifting

Do you write cover letters? I usually write them but it feels like a waste of time.

helpful

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A Lab in nature is like a kid in candy shop. She wanted to smell all the things.

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likeuplifting

How soon after a final interview with a DM is ok to call and follow up on a job potential?

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And is there any way to shorten the 3 months notice period in ey ?

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Trying to learn how to automate work using python. The specific task I wanna do is using information from a different webstie to create zendesk tickets. Any good resources I can use?
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I have an offer from deutsche Telekom and Mckinsey and Company both for the role of Software Developer. Which should I join ? Which company has better Work culture?

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Additional Posts in Depression/Anxiety Talk

Does anyone have any advice on how to deal with discrimination as an Asian in the workplace? In my company it seems like it’s a white boys club where and they just promote white ppl because they’re white. And then they have a lower bar for promotions for minorities (traditional minorities likes Hispanics and African Americans). Meanwhile they make Asians do all the work. I am not generalizing that this is how it is everywhere but it definitely is that way in my workplace. Any advice?

likeuplifting

I’ve been going through it this month. Was on Buspirone for 4 weeks which caused a n of depression. Now I just started Zoloft and I’m feeling extra anxious and hypersensitive. One of my colleagues made fun of an idea I suggested and I’m taking it way more seriously than I should. How did your journey go to get on meds and adjust to them? I hate feeling so up and down.

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I’m severely depressed, I’m genuinely struggling with a lot. I have suicidal thoughts everyday and am isolated. I have no friends too, is there anyone here who is down to chat for sometime ?

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Had a panic attack at work and had to leave bc I felt like I was going to puke at my desk... I feel like a disappointment to my team, since I couldn’t go to the client site. First bad day in a while):

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Not sure where to ask this properly, but has anyone used their EAP program to see a psychiatrist?

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Anybody had experience with 10mg Doxepin for sleep issues.

I've been on the bench for a few weeks and I feel like I have a personality again. Not being stressed, anxious, consumed with work has reminded me what it's like to be more present in my life...

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Wish I could just stay asleep for the rest of my life

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I had a break up and it was me who messed up. I blame myself all day and constantly have dreams of her. It’s been few months. I try to smile a lot or stay busy but randomly I cry out loud and burst into tears, I think I’m depressed. I also live alone don’t have a lot of friends and I’m 36. Can you please recommend a good therapist (I know you have to try multiple to find the right one)? And what else can I do to bring my self esteem up. Thank you

likehelpful

Any recommendation for a therapist around Jersey City/ NYC area? I have called 15 people so far and none of them are taking new clients. This isn't helping my anxiety.

Exam tomorrow - super nauseous which makes me even more anxious 🥲 anyone get this and how do you cope?

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For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

I have been faking and slacking for last 2 years. I am not being pushed and challenged at work. Nobody bothers to follow-up on my work. I take my sweet time to do the bare minimum. I took a break for depression and came back . Still I didn’t have the enthusiasm to do the work.Should I just quit and figure out what I really want to do ?

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My anxiety has been at bay after changing my job and just feeling like I HAVE control over my life. But now it's back because I feel like I'm behind in other aspects of my life (I.e dating). I have so many friends getting engaged and I just feel... anxious since I am SO single. I'm 27, and I know I'm at that age where people do but it just sucks. I've been on the apps too and it's just... more demotivating honestly than anything else

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I’m sitting in a partner’s office on a Saturday night realizing this will never be mine. I’ll never have people sitting in my office saying I’m this person. Feels like I just topped out on life. Down.

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How do you muster the energy to care about what you do?. My job is utter bullshit. It benefits no one and no thing. How does anyone in this business think any of this matters?!?

likehelpful

I feel like such a failure. I know about imposter syndrome and I know everyone feels like a failure. But I suspect in my case I truly am. I feel like I am just not good enough. I have tried to do...

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Any advice as to how to help my other-half (who has bouts of anxiety and depression) apply to jobs? He’s going through a particularly rough patch at the moment. We had a big chat the other day which was great! However, even if we agreed that I’m doing everything I can for him (his words) it has to come from him (which we both agreed). He’s having a real mental block (I think with writing cover letters mostly) he describes staring at the screen feeling incapable. Any suggestions?

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