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For my fellow desi 🐠(M and F both) struggling to get in shape:
Consider looking up this guy for your personal training needs:
https://instagram.com/ahsanactive?igshid=vpw46chl6g60
I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!
Rajma is bae 😍

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I might be older than most folks here. I became Mom pre-covid when RTO wasn’t even a term. I (and many colleagues who became Mom around same time) did 5 days at office with every other week travel to client location.
My advice is to
1) ensure your partner is on the same
Page with dividing parenting duties;
2) outsource and hire as much as help as possible - things like cleaning
3) ensure your manager and key stakeholders know your need for flexible schedule - e.g. coming in late after childcare drop and leaving early to pick up but making it up in the night once baby sleeps etc
I am not a parent but I am hugging my fully remote job (for now) planning for the event of becoming a parent.