{ "media_type": "text", "post_content": "For my fellow desi 🐠(M and F both) struggling to get in shape:\n\nConsider looking up this guy for your personal training needs:\n\nhttps://instagram.com/ahsanactive?igshid=vpw46chl6g60\n\nI have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!", "post_id": "5f64c0f5d3c5a7002a34e725", "reply_count": 9, "vote_count": 3, "bowl_id": "58f8108c753e990016608a0b", "bowl_name": "Desi Consultants", "feed_type": "bowl" }

For my fellow desi 🐠(M and F both) struggling to get in shape: Consider looking up this guy for your personal training needs: https://instagram.com/ahsanactive?igshid=vpw46chl6g60 I have lost 8 pounds already in 5 weeks, and gaining muscle steadily- almost no changes to my very desi food centric-diet. Check him out, you will not be disappointed as long as you stick to his plan for you!

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How can you lose weight/fat without changes to your diet? Restricting calories is a change to your diet. For anyone reading, the internet is free, just look up CICO and understand how protein fat and carbs affect the body, calculate your TDEE and eat to hit your calorie goal for the day. Lower calories than your body needs and you will lose weight. Don't pay people for things available for free

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I didn't discredit it, I gave people the steps to start googling and find all the information they need for free. Yes, restricting calories is portion control. You needed to pay money to some guy to tell you to eat less? Lol

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Thanks, what was his high level plan for you? Did you have to cook a lot of meals?

It’s a 12 week program in total with various complex workouts and ways to introduce caloric deficit without giving up foods that you enjoy. For food, the 40/30/30 macros for carbs, protein and fat is key to be maintained.

Lol yeah I’m not paying for this. If it’s free, sure.

You don’t have to pay for anything you don’t want to pay for. But nothing comes thru with this muftaa attitude either 🤪

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