How do I get started with keto

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Slowly cut the carbs down over a week or two until you're less than 25g a day. Don't be afraid f fat - it's now your best friend. That means cheese, fatty meats, macadamia nuts, etc. Don't be alarmed if your workouts suffer, it takes a while to get adapted. ~a dude that's been on keto for 8 months and went from slightly overweight to completely ripped

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Im tracking what i eat on myfitnesspal. The app was annoying a few years ago but much better now.

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Start by cutting down on carbs. Be aware that if you workout, your energy levels and performance will be impacted greatly in the first 2-4 weeks

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^ it does

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I just started today! I'm vegetarian and scared! A1, what are your macros? Or does that also vary by gender?

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Macros vary from person to person AC1. They are based on your body weight, gender and personal goals (E.g. muscle gain, weight loss). Ruled.me has a macro calculator

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You a guy or girl? It makes a difference.

Do some research on the world wide internets, and then come back to FB if you have a specific question

Girl

What are good websites

Usually you start by not eating anymore carbs.

Does it work if I don't work out

Yes. But some exercise would be beneficial.

Dietdoctor.com

Thanks, SC1! That site is amazing! Going on Day 4 and I've already lost 4 lbs! I was HELLA hangry the first 3 days though. MFP is great, MC1. I feel like I blow through all my carbs on dumb stuff though. Like, I had some fruit and now I'm already maxed out on carbs for the day 😩

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