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Slowly cut the carbs down over a week or two until you're less than 25g a day. Don't be afraid f fat - it's now your best friend. That means cheese, fatty meats, macadamia nuts, etc. Don't be alarmed if your workouts suffer, it takes a while to get adapted. ~a dude that's been on keto for 8 months and went from slightly overweight to completely ripped
Im tracking what i eat on myfitnesspal. The app was annoying a few years ago but much better now.
Start by cutting down on carbs. Be aware that if you workout, your energy levels and performance will be impacted greatly in the first 2-4 weeks
^ it does
I just started today! I'm vegetarian and scared! A1, what are your macros? Or does that also vary by gender?
Macros vary from person to person AC1. They are based on your body weight, gender and personal goals (E.g. muscle gain, weight loss). Ruled.me has a macro calculator
You a guy or girl? It makes a difference.
Do some research on the world wide internets, and then come back to FB if you have a specific question
Girl
What are good websites
Usually you start by not eating anymore carbs.
Does it work if I don't work out
Yes. But some exercise would be beneficial.
Dietdoctor.com
Thanks, SC1! That site is amazing! Going on Day 4 and I've already lost 4 lbs! I was HELLA hangry the first 3 days though. MFP is great, MC1. I feel like I blow through all my carbs on dumb stuff though. Like, I had some fruit and now I'm already maxed out on carbs for the day 😩