How not to take work seriously. I wake up with thoughts of issues and ways to fix them and deadlines.
I'm feeling it's very unhealthy and want to take a chill pill. Overall I want to set boundaries.
Any suggestions please.

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I don't think it's unhealthy, as long as it keeps you in a positive frame of mind. It might also happen that you don't have any intense activity from the time you wake up till you get to work. Fill that gap with a work out, a run, or some physical activity and see if you have the same thoughts.. Hope this helps..

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The above one is so true. I have felt so useless and humiliated working with that kind of person. I dont understand why they keep us like we work for them. After all we all together work for some random MNC but they always try to overload us with work and words,without any empathy. Definetly some one should tell us how to handle such narcisstic minds

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+1. I had an extremely moody AM under which I was assigned..who would always keep me in an emergency mode. I developed clinical anxiety and had 24/7 thoughts of work..even the mention of work would skyrocket my heartbeat and trigger loss of appetite and sleep.
Please refrain from working with such people. They tend to take up more work than they can chew, and often their delegation is bad. They'd make it seem like your failure while you suffer in silence.

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