I am currently working physically for the KCPD academy. Anyone who has been there, done that what can I do to better prepare. Weights, Cardio, HIIT, Doing all an above that I can do to not only do my job well. But thrive in the community. Doing as much I can but the singular kernel of "I can do more." is there. Any suggestions?

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I am currently worked in security industry for almost 11 years in security operation, due the standard with accordance with the policy of the employer as well to improved security measures to applied in various establishment, As a law enforcements it is my duty to protect lives and property and to ensure workable peaceful environment.

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One thing I loved to train on both for strength, muscle endurance, and general fitness was High Intensity Kettlebell workouts. These were in addition to any of my other workouts.

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If you truly want to train the next generation I applaud you. If you want to make a difference and work the streets then do that. I am a 26 year police captain from Muskogee Oklahoma. I make $104,000/yr. I am a slut for noney. I hate to admit that. I made $62,000 in my 26th year as a police captain of 26 years. Do what your heart tells you and listen to this who have been there and done that. They know things that you haven’t learned yet. !

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What are you supposed to do when you suspect than one of the higher-ups may be involved in criminal conduct? Don’t want to idly stand by but I’m concerned about potential consequences.

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Good morning from daleandson security

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As cops, what would be grounds enough to make a citizen arrest?

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