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This might sound crazy but I've started to just kind of lean into the chaos and have fun along the way. I think there's this idea that someday life will stop being so stressful, but I'm learning that this might just always be how it feels and that I can actually do a lot to regulate my emotions regardless of external circumstances.
How do you lean into the chaos???
Welcome to adulting, it seems like you take 2 steps forward and 2 giant leaps backwards
If you can lean into the chaos and enjoy the ride, take a me day once a week
Yeah me days seem to help for sure
You and me both. We just had our second child, and I've never been more stressed. I'm working as many shifts as I can because money is tighter than ever, and the second I'm back from work I'm relieving my wife of baby duty. I'm sleeping like 4 hours a night and feeling like a zombie. I know it'll get easier once she's a little older, but things are really, really hard right now.
Yikes - right in the beginning of kid 2! Kudos to you for working and caring for the baby! I had that same situation a few years back and I literally broke down at the time. Life is a little better now since the kids are older now, but I’m still exhausted…
I definitely feel the burn out
Take a day ever few weeks and "decompress" and just relax. Don't do or think of anything, take "you" days. I hope that helps