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Mine is breakfast! I lecture my kids all the time about being tired and having no energy in class because they use breakfast time at school to play outside. I'm usually lecturing because I'm so tired of teaching with no breakfast in my stomach! Total hypocrite.
Oh, my goodness, this thing about breakfast is totally true! In my honest opinion, I think we are trying to force our bodies into an unnatural pattern in that for many, your body is not really wanting food until you've been up and going for several hours. We are trying to force-feed ourselves when we really aren't hungry yet. Add that to the fact that many schools start insanely early and no wonder none of us want breakfast and yet end up hangry a few hours later.
In several other nations, they usually start school and take a break for a small mid-morning meal an hour or two afterward.