I really struggle with long meetings. I'm good the first 20 minutes, but after that, my mind just wanders elsewhere. Any ideas on how to keep my focus?

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Taking notes or actively participating is the only way I can pay attention. If I’m not at least intermittently taking notes, I’m somewhere else entirely in my head after the first 5 or 10 minutes.

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I prohibit my internal train of thought. Everything gets written down. Keeps me engaged, the moment I let myself think “ugh this is so boring” I’ve lost.

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Hi! how long does it takes for non brits to get the work permit sort out? would like to do transfer from continental Europe to London

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Get to know me!

- Worked in Tech for over 20 yrs
- Born and raised in The Dominican Republic
- Moved to he US at 17 after HD
- Living in NYC
- Started as a Help Desk Support Technician
- Love humans way more than technology
- Fierce advocate for Diversity and Inclusion
- My mission si to elevate the voices of women and underrepresented minorities in Tech
- Love traveling and photography
- Ready to give back!

How about you?

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Does anyone have tips regarding attending social events, such as happy hours with coworkers and express that drinking isn’t my preference?
With me being the only one on my team who doesn’t drink, it causes me to stick out, and others constantly question why I’m not drinking.
It kind of deters me from attending work events, but I know there’s a lot of benefitting in being around.

Weird question alert: When did your daughters start “developing?” Noticing signs in my soon to be ten year old, which is a little concerning, as my sister has huge...tracks of land. Would rather my daughter didn’t have to deal with what I remember she had to. Anyone remember?

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Hello! What does everyone do for health insurance? Are there any unions or anything we can join to get better rates for family healthcare?

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Coming soon!! In anticipation of the new Dune movie, I dissect the book for gems of leadership lessons. There are SO many! Stay tuned! @blackmarketleadership

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I’m looking to get into Tech Sales and would love to connect with a fellow sales savvy for tips on how to crush my interviews but also perfect my resume. I’m coming from a fintech background

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Visited Deloitte Towers today. Huge queue in cafeteria. Looks like every one is working on Tuesday and Thursday

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What can I do other than teach?

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Exl or citi bank? Which one should I go? Considering package offering is same I have offers from both these organisation

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Left public accounting this year after 5+ years and looking for 10-20 hours of flexible & remote accounting/auditing/etc. type work. Message me if you have any opportunities that may fit this description. I would love to help a small business, but am open to anything fitting my vague guidelines.

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I keep seeing posts that associates at mid-size/biglaw firms don’t get given the opportunity to go to court. Is this true across most larger firms, even if you lateral with some experience?

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Becker expired. What to do? Cant extend it since i dont have an nts and dont want to pay for one yet but need to study.

NWA❗️

Got the call for this piece yesterday.

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Can anyone suggest change of status from H4 to L1B is better or fresh L1B from India?

Who all is here so far?

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When are rating going to be out for KGS. Any update anyone

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Looking to return to an industry job from consulting. Director and up level. Experienced in Agile, Delivery, People Leadership, Strategy. Corporate world and consulting. Please DM if you can help. Willing to relocate to select states, remain local and work remote. I have a list of solid references and project outcome examples.

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Curious what everyone else’s experience has been with refresh RSU grants (ie how many $s in RSUs have you gotten on a yearly basis after your initial new hire grant)

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Additional Posts in Lawyers with ADHD

Does anyone have tips/methods for staying on top of all the little things? I’m in litigation and it’s a constant struggle to make sure I have accurate and up to date ‘bring ups’ and that I float anf rename all my emails and get all my time in and update my partner etc. like I can maybe get 1 or 2 but I’m never on top of everything and it’s so hard!

My partner now accepts and understands I am just going to have some organised chaos but also I want to make this little shit work for me!

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Has anyone figured out OneNote? I’m trying to get organized...again.

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Started vyvance. I’m eating a lot, super hydrated, no caffeine and I still feel super weird. I’m calm and my brain feels great but physically my eyes are soo dry and my body just feels disassociated. It’s only been three days. Does this pass?

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Anyone up for sharing your wisdom on preparing for the LSAT with ADHD?

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I forgot to send supplemental interrogatories my boss asked me to send. I am so dead. The discovery deadline is over.

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I started Adderall and have been drinking a ton of water, over 120oz a day. My throat feels thick, not like an alrgic reaction almost like a strep throat feeling and my ears are popping. This started when I started my douse, anyone experience this or am I just sick

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Has anyone used an ADHD /executive functioning coach? I’ve been on meds since I was 13, but am struggling more than I think I should be with basic things. Some of my poor habits have definitely caught up with me. Any recommendations would be much appreciated.

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I’m switching to Strattera (from Adderal XR) after some stories shared in this bowl, and some family members who have been really happy with it.

On my first full dose today and man the nausea is real. Understanding now why my doctor told me to split the dose into different parts of the day. Should have listened. 😅

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Monthly rant thread. Lots of firms with a fiscal year close of Oct 1, everyone racing to the finish line with billables.

Tell us about your hopes, your dreams, your struggles, your insecurities and what made you laugh lately.

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What’s the best advice/strategy you’ve adopted for lawyering with ADHD?

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Everything always takes me so long to do :/

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One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

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There’s been some posts on the best planning tools (e.g. planners, calendars, etc.), but my question is how do ppl make sure they use them? I get them and am excited about the possibility of them helping for about a week then I just stop using it. Even if I find it helpful I just never stay consistent with it. Does this happen to others? Any tricks or suggestions to stay consistent using planners, to do lists, calendars, etc.

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Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

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Recently stopped taking Concerta (after taking it for almost 2 years at varying doses) because it started having some negative effects on my heart rate. I'm getting started on Straterra and a little nervous because I've heard so many bad stories about it. I was super tired the first day I took it and so started taking it in the evenings. Anyone have any good Straterra experiences?

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Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

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New midlevel associate at a big law firm and still ramping up. I’m having a lot of trouble tackling small or discrete tasks that are either administrative in nature or otherwise because I don’t have a full plate and something to focus on. I feel bad stopping in the middle of the day and doing something else (e.g. watching tv)since I’m already not billing many hours, but my brain feels all over the place and think that may be the only solution. Anyone have exp. with this or advice?

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How do you deal with making mistakes at work? I’ve been doing good work lately but there’s one partner who thinks I’m mistake prone and I just made a mistake on something he asked me to do, but I corrected it quickly. However, there is public record of my mistake.

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Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

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Anyone know of any body doubling apps? On my worst days, I wish I had someone to do this with.

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