One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Hi Guys,

What is the medical insurance cover in impetus?

How is the working environment in GSK GCC . How is WLB & what is the pay scale for 8a job group. Appreciate your inputs...

I join tcs by changing my profile and my previous exp was in 5 yr pre-sales.
I am giving my best in work but still escalations are raised against me by client.
My husband is also in tcs he is moving to onsite in Jan and my travel is also planned mid next year.
I am giving 12hour daily in my job to adjust in new profile. And affecting my health now.
Shall I quit the job and move with my husband with on dependant visa? Or i shall continue to get pressurized and wait for my onsite?
Plz suggest.

Has anyone taken mental growth leave from NY BL who is willing to please share about their experience? I would truly appreciate it.

27F, 2nd year associate (no ambitions of being partner) - I’m depressed, anxious, stressed and just need a break. I’m at the point where I’m willing to quit with no other options, but want to see if theirs any safer way of taking a breath of life and grinding a little longer (I have loans, I financially support my parents, etc. ).

Hi Sharks,

Kindly provide your suggestions about VOLKSWAGEN for Senior SAP functional consultant Role.

How's work culture, WLB, job security, Hikes etc

Hi Fishesh

Which one will be good to join for SAP technical consultant having 5.6yr experience?

Deloitte USI: 20 lpa fixed, 10% variable, 3lakh JB
Bristalcone, client: SAP Labs: 22 LPA fixed, 10% variable and 1 lakh JB.

I had worked with SAP Labs, work culture and Work life balance is good but I am not sure about Deloitte usi. Someone please help me

Does any one have any advice on how to deal with lack of focus and concentration? I’d prefer a non-medicated method. I’ve just started noticing it in the last 6 months but it’s getting worse everyday

Hi Fishes, How much hike & % of Variable pay NOKIA provides for JG-8 level employee. How is the facilities & WLB,job security in NOKIA.

Any suggestions for healthy food in Atlanta? I’ve been in Houston and getting meals for snap kitchen, which is fantastic!! I really like having healthy meals with all the nutrition info

Weighing/negotiating offer to stay in current role or jump - wwyd?

Current base $150k
Unvested equity $800k


Offer $190k
Sign-on $75k
Equity $40k

Pros - wlb, career growth potential
Cons - offer seems a bit low given unvested at current company

toronto folks (gta, too… im desperate), how should i go about finding a family doctor? havent had one since high school under parental care, and emailed a handful from this govt link but all either no capacity or no response. much appreciated 🙏

I feel like I'm going through really bad imposter syndrome, How do you manage it ?

Currently have Series 24, 7, 63,65

Currently work in a very unique Wealth Management ops role.

Getting paid 85k base with 40k in bonus plus about 35k~ in OT.

Money isn’t everything but in my late 20s it feels like the only thing important right now.

WLB is next to zero as 60hr weeks are the minimum as of late. Management feels like they are trying to push a few of us out. Was told not to expect much come year end for comp. Any suggestions on finding a new role/pay expectations?

Did anyone get diagnosed later in life? I always wondered if the reason I struggled so much in law school was because of untreated ADHD. I didn’t retain much from law school although I guess it really doesn’t matter in the end.

What would be examples of cushy industry jobs with good wlb with 200-300k pay check in finance industry? My work is mostly FS so it seems to make sense that I exit in that direction, but I keep hearing that finance in general is less chill than normal corporate sector jobs. Or is that just for IB/PE/HF?

I would gladly take a head of local bank branch or something as the culmination of my career but I fear that dream is too 1950s

Hi fishes, pls help-
1. How’s the WLB at EXL (Inductis, analytics)
2. There’s no JD provided, so unclear work structure. Also, have heard mixed feedback about the projects/learning curve. And so, extremely unsure whether to join.. any thoughts?

ADHD in financial management. Curse or blessing when you do about a million things in a day for your clients and staff? Always suspected I had it. Never diagnosed.

For new hires of Jpmc,
Only get a MacBook if you already have a windows pc, citrix workspace works best on a windows. In mac you cannot use shortcuts like Alt+tab inside the VDI. So choose wisely

How do you deal with an offer that is 20grand less than what you are making? I don’t want to seam money hungry but I also can’t imagine making less that what I already make. Feeling conflicted 😐

I love watching users go from lurkers to enthusiastic active participants. What do you find the most rewarding part of being a community manager?

What's the best printer for a Special education self contained classroom? I have 10 students and need a printer that can handle printing work for them daily and IEPs at the end of the year. Any suggestions? Cost of 350 or less preferable

What do you do to automate you lifestyle/remove decision fatigue to reach your health and fitness goals? For example: I meal prep so I know calories and macros of all my meals without having to count each time M-F (unless going out with friends/SO) and I run first thing in the morning the same 4 days every week. I’ve found that making healthy habits a part of my lifestyle and routines makes them easier to stick to and would love any additional ideas!

If you do billable work on a given PTO/vacation day, do you still count that day as vacation? Or do you get that vacation day "back"? Or do you only get the part that you billed "back"? (Or some other option.)

Alvarez and Marsal Director in London. Anyone with idea of base Salary? Quite urgent. Thanks.

Is JP Morgan Chase still giving laptop rembursement to new hires ?

Hi All,
I am looking for a career switch to Business analyst role. Please let me know if any opening.
Recently completed MBA WX in Finance & Leadership and strategic Management from NMIMS, Mumbai.
Total experience in tech role : 4.5 yrs.

IHello Fishes. I have received positive feedback from KPMG interviews for consultant position and have submitted documents. It has been 4 days since I haven't received any call for negotiation or offer letter. How long does it take to get that?

How do we go about renaming this bowl to Technology Risk? #ey

Everyone I've met in my 2 years in IT Risk assurance hate it, me included. Who likes it and why? Just curious and to get some motivation!

Can we work from Puerto Rico without facing VPN issues? Or we need to get some kind of special permission?

Please help. What's the best mobile app to track H1B Petition approval status

Do layoffs actually benefit Indians who remain in the gc line because people who would be ahead in line are being laid off and can’t continue their gc application?

What are some of the best public driving ranges/courses in Dallas?

Does any Googler want to do a mock interview with me for system design?

Anyone know why a SUMPRODUCT cell would return to zero?

The error said ‘inconsistent formula’... (cont’d)

Did anyone get diagnosed later in life? I always wondered if the reason I struggled so much in law school was because of untreated ADHD. I didn’t retain much from law school although I guess it really doesn’t matter in the end.

Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

Does anyone else struggle with billing? I find myself working 12+ hour days and yet my actual hours are pretty modest. Seems like I’m losing most of my time on correspondence because I’ll forget to start a timer when I read/respond to emails.

Who here has successfully requested accommodations at work? How did it go? What kind of place did you work, and do you think that affected your ability to seek accommodations?

What are your strategies for completing work efficiently? How do you figure out how long projects should take? A consistent piece of feedback on my yearly reviews has been that I over-bill & spend too much time on assignments. It’s something I actively work on, but I still have no concrete sense of how long I should spend on basic tasks (e.g., drafting a motion to dismiss). My firm is right to expect that I manage my time better as a mid-level associate. WFH has made my time management worse.

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

What are people’s ADHD med schedules like? I’d love to have coverage that lasts all day, but still lets me sleep.

Taking Concerta in the AM doesn’t give me enough coverage for the whole day. I take it the moment my alarm goes off in the morning at (usually) 6am. Which is great for my morning, but by 3pm I’m starting to fray apart, bouncing around between tasks and getting progressively more distractible and demotivated.

I had one of those VERY nonproductive days today. I think I accomplished maybe an hour of billable work, even though I had a bunch of stuff to do. I just came off a 300 hour month, and unexpectedly got a continuance on a deadline on Wednesday, and it’s like all of my motivation leeched out of me at once.

Can anyone offer advice for helping with adderall side effects? I was diagnosed a few months ago and I am new to medication. I have been taking 20 mg xr in the morning but have a terrible crash around 2/3pm each day where I just get very very tired. Doctor recommended 10mg ir mid day to combat but I still experience pretty severe fatigue as a side effect. Just wondering if anyone has found any natural strategies to cope or mitigate. Thanks!

I've struggled a lot with my ADHD in my new position. Lately I've had some really good days and done good work. I know I should be happy about it, but my thoughts keep getting negative, like I know it won't last. Do you guys ever get imposter syndrome like this? How do you deal with it?

I over functioned for too long (i.e., ran on pure adrenaline for a month) and am now in a perpetual state of crash. Any tips on bouncing back?

Recently stopped taking Concerta (after taking it for almost 2 years at varying doses) because it started having some negative effects on my heart rate. I'm getting started on Straterra and a little nervous because I've heard so many bad stories about it. I was super tired the first day I took it and so started taking it in the evenings. Anyone have any good Straterra experiences?

Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

Everything always takes me so long to do :/

When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

I was recently diagnosed with ADHD and just started medication treatment, and I didn’t realize something was missing this entire time. My brain finally feels so calm!!

Studying for the bar, and my first 2 years of practice exacerbated my symptoms so badly. I couldn’t keep up with the long hours at work! I feel like I have a fighting chance now!

Does anyone freeze with deadlines, and if so what works for you? Whenever I have a deadline my brain freezes and refuses to work. It used to be that my brain worked overtime right before a deadline - now it refuses to work until after a deadline. I think this is because all of my deadlines are internal and I’ve never had a partner look at anything immediately after a deadline. This is affecting my work obviously - any tips would be useful and appreciated!

Can we pin a post with recommendations for professionals and therapists that you can trust in your geographic location? If so, I’ll start in the comments with my recommendation.

I saw a new PCP in a new city and finally talked about how I believe I may have ADHD (I’m 40), particularly based on things I’ve read here. He suggested I talk to a psychologist first, but I’m having the hardest time getting an appt with anyone in the area. Has anyone used Teladoc and have any recs? Alternatively, does anyone have recs of anyone I can to talk to so I can be tested?