One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Dear Microsoft Fishes,

How is work pressure in Level 58 support engineer roles.

Please put some light on the culture and work life balance.

Hi Fishes,
I am having multiple offers in hand please help me to decide which one is best. Considering job security, learning and wlb as preference.

Cognizant - x (can be revised)
Cyient - x + 3.5 + 1 jb
Capgemini - x + 2.5 + 1 jb
Kpmg- x + 0.5 (can be revised)
Optum - x + 0.5 +1.5 variable + 2 jb (can be revised)
Greenway health - x + 3.5 + 1 variable + 1 jb

Yoe- 2 && tech- .net full stack

Do you work a lot of overtime during flu season/the holiday season? My manager says with travelers and people needing shots + antibiotics we'll get swamped for like the next 3 months. Do I just work somewhere understaffed or is there a "busy season?"

Have you ever been injured at work? I feel like our jobs are so high risk!

Went from a big firm to work for a smaller firm. The people in the smaller firm are protective of their work and are good by their work too. I no longer feel chaos or stress. I am treated with respect and my schedule is more normal. I am even working more billable hours than before, but it feels like a seamless experience. I don’t work then past 5pm or anything out of the ordinary for this time of the year. I am so grateful!

Who are people using for auto and homeowners insurance? Currently paying Erie $878 per year for 2016 BMW 428i in Arlington, no claims or tickets last few years. Just did an online quote with Progressive, and for identical coverages it was $200 less, BUT their homeowners was about $500 more so total cost worse. Geico comes in higher too.

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

toronto folks (gta, too… im desperate), how should i go about finding a family doctor? havent had one since high school under parental care, and emailed a handful from this govt link but all either no capacity or no response. much appreciated 🙏

How many physicians do we think use stimulants or other things to "get through day"

Need some advice about family problems. My brother just got another DUI (now a felony since he has had so many when he was younger). This happened only 3 months after he finally got his license back..

I’ve had a nagging headache the last few weeks but not bad enough to take OTC meds. The last four days or so it has gotten worse and I’m now taking Aleve or IB Profen which haven’t helped much. I have a history of ocular migraines and ice pick headaches. Getting concerned that it’s not going away and wondering if I should go to the doctor or do I keep waiting it out?

Please drop a link to your go-to workout playlist (Spotify links would be great)! I have a great one I use for yoga, but I’m getting tired of the one I’ve added to over the years for cardio/HIIT.

Has anyone dealt with an eating disorder (specifically bulimia) flare up while on an intense study (short though like 5-6 weeks) and have any advice on how to deal?

I do an hour workout and split it between 10 mins cardio and 50 mins strength workout. Q - do you do cardio first or last? I do it first, but see a lot of folks at the gym do it in the end. Any benefit of one vs the other?

Hi All! For those that have had HSGs/saline sonos done, did it mess up the timing of that cycle? I’m going on 2 weeks after my period was supposed to start (and am not pregnant) and frustrated because my doctor is waiting on my period to start in order to start with IVF. Thanks in advance for any insights you may have!

First day of 30mg vyvanse today. Had a rush of energy and hyperfocus (too much so) about 2-4 hours in, but had a complete crash 5hrs after taking the pill (just a wave of fatigue, felt very good after a quick 15min nap actually) and not sure if it had any effect after. Is this normal? Should I stick it out for a few days or is this a big sign that I’m not on the right meds/dose? Nervous to keep trialling this during the workday since a midday crash is not ideal. Appreciate any advice!

Should I trade Mike Evans for Kareem Hunt. Half point PPR.

I started a new job in May. I took a step down from Paralegal to Legal Asst. At my interview I was told that to them the title was interchangeable & I would be doing Paralegal work, especially considering that I knew how to do the heavy Paralegal work. But it’s been 6 months of tedious admin work & when I point out mistakes on pleadings, question case strategy or discovery methods, & suggest more effective ways to get things done, I get these weird looks or the brush off. What can I do?

What has been the best question to ask at an interview to glean most insight into a prospective firm? I’m in L&E but would appreciate all perspectives.

Hi,
What is the fixed pay range for Grade 27 in Optum?

I'm panicking. We just adopted a 12 week old kitten. My 12 year old cat is pissed at me. My dog wants to be friends with the cats, but the cats are less than enthused. I'm keeping the new kitten in the bathroom when they can't all be supervised. What was I thinking? We can't give the kitten back because my toddler is in love. Please tell me it will be OK.

I’m looking for a new partner to help us secure big name music rights. Anyone have suggestions on who to use?

Is here anyone from GE client project at Citiustech?
Which client laptop do they provide?

What was the maximum RRP that we could expect from Optum for an expectational performance?

For anyone who’s taken / passed the CFE, is it worth paying for the full exam prep course or would studying the fraud examiners manual suffice?

Hi All,
Need some suggestions!!! Please help

I have two offer , one offer is from Infosys and package is 16 + 1.25(JB) and role is lead data analyst - data science (Bangalore location) and other offer is from Latent view and package is 18 and role assistant manager and location is Chennai.

Which one should I choose?

How is work culture in S&P Global platts segment for Software Engineer II role?
And weekends may not be on Saturday and Sunday?

Insight Sourcing Group Consulting Analyst or Deloitte Business Tech Analyst (core not usdc) Goal is to do more strategy work. Overall thoughts.

I got an offer from Audible? How is the work culture and WLB? Does Audible also has PIP culture?

TC:240 K
Level: L6

Hi Fishes,

Can anyone please tell me what is the salary range for Data analyst with 4 yoe
Tech stack sql, tableu, R/python

Can anyone refer me in Amazon ?Amazon

What band does managing consultant belongs to and what is the pay range

What is the longest deposition you’ve sat through? …..I’m currently in one thats been going for 10 hours. 🙃

Good morning! Anyone from McKinsey willing to chat? I would like to ask a couple of questions about opportunities in the DC office 😊😊 thanks!

Questions my friend asked when I got selected for TA..Bhai teri company ka CEO shroff hai? bhai tumhari company balm bechti hai? Bhai tumhari company me 1411 employees hain? and so on...

Does anyone freeze with deadlines, and if so what works for you? Whenever I have a deadline my brain freezes and refuses to work. It used to be that my brain worked overtime right before a deadline - now it refuses to work until after a deadline. I think this is because all of my deadlines are internal and I’ve never had a partner look at anything immediately after a deadline. This is affecting my work obviously - any tips would be useful and appreciated!

Has anyone figured out OneNote? I’m trying to get organized...again.

What tricks do you guys have to keep you focused for bursts of time? I feel like as soon as I start something, I go back and forth between it and whatever else pops into my mind. Any suggestions are welcomed.

Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

How do you manage keeping track of and responding to teams chats and emails in a timely manner? I have a hard time addressing chats when I am focused on something else, because I know it will completely derail me. But then I forgot to circle back to the chat when I’m done and I’ve recently been told that my response time is unacceptable and needs to improve, but I’m truly unsure how to improve.

Does anyone else struggle with remembering to eat lunch on busy days? I totally forget to feed myself and end up tired and cranky by the end of the day because of it.

Recently stopped taking Concerta (after taking it for almost 2 years at varying doses) because it started having some negative effects on my heart rate. I'm getting started on Straterra and a little nervous because I've heard so many bad stories about it. I was super tired the first day I took it and so started taking it in the evenings. Anyone have any good Straterra experiences?

After 4 years I want to leave law because of my adhd! I have been to 4 different firms and at each place I feel like I have been “found out”. At every place at least one attorney catches me about my attention to detail. I am so down on myself now. I can’t bring myself to care about small details that I know don’t actually matter. Sitting at a desk all day in word documents is the ultimate form of torture to me. My strengths are talking to people. I am super outgoing. Looking for a new career

I've struggled a lot with my ADHD in my new position. Lately I've had some really good days and done good work. I know I should be happy about it, but my thoughts keep getting negative, like I know it won't last. Do you guys ever get imposter syndrome like this? How do you deal with it?

My adderall is not working at all today. I can’t get motivated and stay on task even though I have so much work to get done!

Who here has successfully requested accommodations at work? How did it go? What kind of place did you work, and do you think that affected your ability to seek accommodations?

Does anyone else struggle with billing? I find myself working 12+ hour days and yet my actual hours are pretty modest. Seems like I’m losing most of my time on correspondence because I’ll forget to start a timer when I read/respond to emails.

One of my frustrations with myself (writing it out here so I can work on it) is that I will print out something that I need, such as a traffic collision report. I will read it without actually reading it. This results in spending time without actually retaining info. Does this happen to anyone else? I’ve found that I can actually focus when I truly force myself, but often this happens after I’ve discovered an error or an important piece of information that I should have noticed earlier.

I had one of those VERY nonproductive days today. I think I accomplished maybe an hour of billable work, even though I had a bunch of stuff to do. I just came off a 300 hour month, and unexpectedly got a continuance on a deadline on Wednesday, and it’s like all of my motivation leeched out of me at once.

Anyone on straterra? Starting week 4 on it and have not noticed much, but I have zero appreciate and have food aversions. Would be interested to know how people deal with this / if it actually helped? I know it takes some time to see the effects,

I know I’ve seen a few similar posts before in the past, but do you guys have preferred/recommended apps to keep you organized and productive with work? I have my work calendar and synced through outlook on my phone, but just looking for suggestions to keep everything as organized as possible.

Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

Has anyone used an ADHD /executive functioning coach? I’ve been on meds since I was 13, but am struggling more than I think I should be with basic things. Some of my poor habits have definitely caught up with me. Any recommendations would be much appreciated.

How do you add positive structure to your life outside of work? I am way too worn out when I get home and my ADHD just takes over...

Anyone know of any body doubling apps? On my worst days, I wish I had someone to do this with.