I recently came across this breathing exercise called the "4-7-8 method"and it's been a game-changer for me during stressful moments. You breathe in for 4 seconds, hold for 7, and exhale for 8. Has anyone else tried this? Or do you have a favorite app or technique you use?

Can anyone explain me the taxation of anywhere employees?
Is it simpler to normal employees or they are considered as self-employed consultant?

How do I jump ship from FP&A? My dream job used to be education or something more creative and I want to make that switch.

Dynamic strategy consulting background (6 YOE) looking to shift to sales/BD.

I know how to sell and build relationships/report.

Does that sound interesting to anyone? Hoping to get to work soon.

Hello Team,

GBT team inform to submit the card details for travel and hotel booking. When I am trying to submit the details getting some issue like enter your RSA securid passcode as well as help me how I can login into concure application.

Are they calling to offices?

I was wondering if anyone had any thoughts/advice on the following - if a motion to vacate final default judgment based upon improper service is denied, can a subsequent motion to vacate based upon excusable neglect then be filed? Or at that point just pay the judgment?

Start up experience help! How much do you charge for taking on the entire UX of a startup companies’ app design?
Would you take a set amount of money or equity? Any experience here would help!

Our district is piloting a STEM/project based 7th grade Algebra 1 class next year. Anyone else doing this?

I found using GoFormative’s free version to be very helpful in teaching new topics to my students. I embed videos I make demonstrating how to complete a question, next I ask them to complete an example showing work, and then the next question they type their answer so it automatically alerts them to see if they answered correctly. It can be used live in a meet and on an independent virtual day. In my google meets, I’m able to give feedback on any question they have trouble with in real time.

Self-employed freelance logo designer, anyone know of any jobs?

Strat consultants: work performance Remote vs In-Office. Do you find you are able to perform better in an office as there are less ways you can procrastinate or relax than at home?

Can anyone from GOC help me with how the yearly increments are for different ratings ?

Will there be some market adjustment if someone's ctc is low ?

Ally bank dropping rates again. CD a good choice?

Agency recruiters, how would you rate today’s market for creatives? Is it more of a freelancers’ market or is it tight for everyone at the moment?

I test drove a 2017 330 gt, got an offer for around 28K. I need to fit 2 child seats and don’t want to get an SUV. It’s surprisingly roomy inside. Asking for the pros here for any insights or things to be aware of before I pull the trigger. My first german car upgrading from an accord.

Anyone know if non-m cars have launch mode?

Anyone else have experience leading product managers across multiple groups who don't have much to do with each other? Or leading a group whose teams don't really make sense as a group? Feels like a lot of context switching on my end all the time, which sucks up my energy to go deep with leading each of my product managers. How did you deal?

Well, my turn to feel like crap. Silently crying in the back of the Uber taking me home, where more hours of work await. Yeaaaah. That kind of day

Opinions on AbleTo?

What “self help” books are you guys reading? I just read Untamed by Glennon Doyle and wow, I want to start from the beginning again, but feel like I should read something else. Would love any suggestions.

I feel like I can’t manage all of the expectations all at the same time and I’m constantly dropping the ball. I’m so overwhelmed and under supported, I’ve reached out to my manager that I need help...

Has anyone taken tranxene? First time taking it and instantly felt relieved. Not really drowsy or slower but not sure what to expect moving forward.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Wonder if people would be open to a chat with other fish, no substitute for professional help, but better than brooding alone.

I can’t keep up with the pace of consulting. Is there something wrong with me? Is there room in this world for someone who just wants to slow down?

Up antidepressant dosage or quit?
Relatively new position at a coveted firm as their Marketing and BD manager. Have suffered burnout and depressive episodes previously: can feel the symptoms raising it’s head. Most importantly, struggling to tolerate how directors speak to me, whereas previously I wouldn’t take it personally and get on with it. Actively looking for a different position as I’ve come to discover this company exploits EME employees, but want to attempt to end on a “high note”.

I just learned I was parentified severely, especially emotionally. The discovery came from outside of therapy, but having a place every week to sit down, slow down & reflect def led to it. Being enmeshed with my parents like this was a cause for my anxiety, low self esteem and workaholic, people pleasing tendencies. I'm working on extricating myself and finding my identity again in a way that will be easy on my conscience and values..so I'm learning! Please dont hesitate to go to therapy!...

I see a lot of people who have crippling anxiety here work out to feel better. My crippling anxiety kind of paralysis my legs (or at least feels like it to the point that I can’t even walk). Does anyone have similar symptoms and solution for it?
I am in therapy right now but just wanted to hear from someone who is also going through it

All of my friends seem to have surpassed me in salary over the last few years while I’ve taken a pay cut then got laid off. I feel like a loser.

Anyone watch the clock tick away and have this endless dread of the work day starting like me. When I wake up on weekdays I dread looking at the clock. During the day I mentally start counting down how much time is left on a 30 min break, on Sundays it’s a whole different story.

I can’t anymore I can’t 😭

Any recommendations for a female psychologist in the Alexandria,VA area?

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

How do you detach your self worth from your job? I have a lot of good things in my life and generally like myself as a person, but if I feel like I’m under performing, everything else feels bad

I have been having occasional very mild chest pain once in a while. Have had a generalized anxiety disorder for a while which is now pretty mild with therapy and exercise too. Wondering if the chest..

Have you ever not eaten for a really long time but just can’t? I’m tired and hungry but there’s some sort of...wall. I can’t get myself to do it. Not anorexic, I’m chubby, but...anxiety.

Any CBd/hemp oil brands that has worked for you guys?