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I'm sorry you've had a rough day!! Try to have some chamomile tea and just release everything you're holding in when get home 💜
So sorry to hear it! I’ve definitely been there. Make sure you eat well and move around some before you hunker down again. Loud crazy music and jumping around in your underwear sounds about right. If you are able to power nap, have a hot bath or go for a walk, that might be a good investment of time - brain clearing and mood boost could get you through it faster. Or put on a sad song and cry out loud - very loud - once you are Uber-free. Then load up your favorite comic on utube (or try someone new) for a few mins before going back to the grind. Those are my best. Sending you good thoughts.
I am sorry to hear that! I have had so many of those days and uber cries in the last 1.5 years that I have stopped keeping count. But trust me, it gets easier as you get smarter about completing your deliverables. Plus, always remember that those who feel the worst probably don’t enjoy the job and will leave sooner than later. If you think you are one of those, then give yourself an exit date. You will feel relieved instantly