I’m finding myself wanting to fall asleep at work, any tips?

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Caffeine, take a walk, eat less carbs

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smelling salts

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I would go to my car on lunch and nap

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How is your sleep at night? Getting 8 hours? If getting 8 hours and still feeling fatigued, I’d recommend looking into a sleep study. Know some people who experienced this and turns out they had sleep apnea. A cpap machine was life changing

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Did you end up going to the doctors?

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take a nap

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As someone who was often falling asleep at work because I used to drink coffee. I've found a much better solution - herbal tea blends - Crushed Botanicals Apothecary Energized Focus. It gives me the added boost I need throughout the day to stay focused but a natural caffeine option. Let me know if you want the link.

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Work out.

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COFFEE ☕️

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I promise this was me first 6 years of my career while in office. I was simply bored.

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Coffee, or get up and take a 10 minute walk

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8 ball of speed

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Get more sleep. Stop eating sugar.

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Wear earbuds and listen to an interesting or funny podcast.

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I can’t write emails/ documentation and listen to a podcast is what I’ve learned. Music, not a problem.

Sleep at your desk like my manager

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Trade me jobs, you won't have time to think about falling asleep.

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I found a heavy lunch with a lot of carbs makes me groggy in the pm. Instead I opt for a light lunch with less carbs helps. I have a Yourgart and granola bar works for me.

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True or false?

Post Photo
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