I’m trying to improve my fitness with a job that I’m constantly at desk hunched over my laptop. I’ve started using a smaller coffee cup & water bottle to increase my trips to the break room and get more steps.


Any life hacks?

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Maintain correct posture while you are sitting at the desk. I started noticing my neck and back were killing me because I would sit like a shrimp all day. Also, give your eyes a break, too. Look away every so often.

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Thanks. I find myself stretching by reaching my arms back multiple times a day now.

nice! bring a lunch from home, always healthier

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Great idea…I’m trying to do salads for lunch during the week now.

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Daily Dordle #0005 4&6/7
⬜🟨⬜⬜🟩 ⬜🟨⬜⬜⬜
⬜⬜🟩⬜🟨 ⬜⬜🟨🟨🟩
🟩🟨🟩🟨🟩 🟨⬜🟨⬜⬜
🟩🟩🟩🟩🟩 🟨⬜🟨⬜⬜
⬛⬛⬛⬛⬛ 🟩🟩⬜🟨⬜
⬛⬛⬛⬛⬛ 🟩🟩🟩🟩🟩

Anyone playing Dordle?

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