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Maintain correct posture while you are sitting at the desk. I started noticing my neck and back were killing me because I would sit like a shrimp all day. Also, give your eyes a break, too. Look away every so often.
Mentor
Thanks. I find myself stretching by reaching my arms back multiple times a day now.
nice! bring a lunch from home, always healthier
Mentor
Great idea…I’m trying to do salads for lunch during the week now.