I've been struggling with spacing out at work. Normally I catch myself writing the wrong words. Recently, my audit documentation has really taken a hit. (I put EUR, USD, and GBP instead of JPY, EUR, and USD). It's was an extremely simple error that shouldn't have happened, but I was 100% on autopilot. My question is: how do you deal with burnout and feeling like you're on autopilot? Did your work recover?

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Get some rest.

Use some of the unlimited vacation we get. Or take a med leave if your PCP will agree to sign off for a mental health break. You have to unplug for like two weeks, no contact, connect with Nature and something bigger than work. Remind yourself why you even do the job. Just prioritize your health and welbeing. I went through a similar situation when I have elderly parents that were having issues another state a way. I was extremely burned out and had other stress happening. I took two weeks off and spent time managing my life outside of work. Once that was back to "normal" I started to be able to focus at work again. Take care of yourself. Think about the lifestyle you are living and if it is really worth it...sometimes thinking about the end, your legacy can help figure out where you want to be or get to now. Good luck.

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