I’ve been trying to find ways to feel calm outside, especially when work or life feels a bit overwhelming. For me, even just sitting on a bench, listening to the birds, or taking a slow walk helps me breathe and reset. What about you, what little outdoor things help you feel grounded when you need a mental break?

Guidehouse people at DHS, what kind of clearance do you need? How strict?

Does your firm form leadership group trainings? We usually do every summer but we are starting one these last 2 months. We usually read books or watch something and then discuss. If you do them, do you think they are effective?

Hey 🐠, having a rough day today. Worked a 13 hour day, going through a divorce, and had never felt so empty before. Days like these make me wonder what am I truly living for.

Does citi renegotiate offer if we get bigger offers from another company which we received post Citi offer?

Recruiter said I’m off put by your salary range & I responded that everyone has their priorities. Did she think insulting me was going to get to work for Infosys? 🤦🏻‍♀️🙄😒

Is anyone's agency currently looking for a Senior or ACD position?

It’s looking like my job is gonna start asking us to return to the office. We have an open office plan and before we wfh FT I would save all my work for my telework days bc I can’t get shit done in the office. I’m having major anxiety about them making this decision. I know I’m not alone that people don’t want to return to the office. My ADHD and the open office just makes working from the office a nightmare and I’m feeling really nervous and kind of resentful.

Hi all, I am an Aws data engineer with 4 years of experience, Aws developer certified. I have only 20 days of notice period left.

Can anyone please refer me to a data engineer role at amazon

What are some good books to read if I want to learn how to better show up for the team as a manager?

Hello. Looking to date again….anyone have idea of best app for late 40s…

How are people networking in the entertainment law space during covid? Mainly curious about the music industry.

Will there be any action on me if I say no to night shifts in infosys

Anyone of you here based in NYC?

Just spent 15 minutes buying a flight on the jet blue app... is there software really that slow?

Can we talk about the rise of hate crimes in AAPI community? My heart is heavy as we celebrate Lunar New Year this year.

You must watch Social Dilemma on Netflix to understand the assault on democracy and rise of authoritarianism in this country.

What are benefits we get when we join Nokia Noida office in sec 62. I have got an offer from Nokia.

Hi Guys,
My joining date is on 26th December but I haven't received any mail regarding joining and orientation yet.
When can I expect the same? Any Idea..!!
Please help

Do schools ever admit applicants without interviewing? I didn’t get invited to interview at SOM/Darden — does that mean it’ll 100% be a rejection?...

Anyone else have bipolar disorder? I really have a hard time when my boss says I didn’t do something entirely correctly I can just completely spiral out of control if I’m in the wrong mood cont.

Folks, has anyone encountered anxiety twitching and how did you deal with it? Apparently there is a term for this when I googled, I get nervous easily in general and started having face twitching from time to time in vid calls, which was so awful even tho I tried my best to hide 😭

Just started Zoloft. Can I drink? I know it’s I’ll advised, but will it destroy my liver or just add to the depression?

Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

What’s the thought that keeps you from giving up?

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.

That feeling that your boss finds out you have a mental disability makes you wonder if he still views you as an asset or a liability. I’m a bit scared on how my work performance will be evaluated.

I can’t anymore I can’t 😭

Sharing some positive vibes! After getting a massage and a haircut, I felt so much better !!! Making small changes everyday!

How do you detach your self worth from your job? I have a lot of good things in my life and generally like myself as a person, but if I feel like I’m under performing, everything else feels bad

I have been having occasional very mild chest pain once in a while. Have had a generalized anxiety disorder for a while which is now pretty mild with therapy and exercise too. Wondering if the chest..

Hey 🐠, having a rough day today. Worked a 13 hour day, going through a divorce, and had never felt so empty before. Days like these make me wonder what am I truly living for.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

Why do we do this to ourselves? I’ve been working 90+ hour weeks for the past 9 months, always under insane pressure, I’ve given up weekends, holidays, any possible time, and the firm still wants more

Have you ever not eaten for a really long time but just can’t? I’m tired and hungry but there’s some sort of...wall. I can’t get myself to do it. Not anorexic, I’m chubby, but...anxiety.

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

I just started taking mirtazapine again b/c depression has completely taken over my life.

Not looking forward to the weight gain 😕

I suffer from depression. Currently on 150mg Venafaxcine. It seems my depression is worse in the day and I come alive at night. Has anyone experienced this with or without Venafaxcine?
I work remote and I'm currently on the bench. I'm worried because my utilization is low...Im trying to learn new skills and sleepy during the day it makes it hard. I don't get sleepy until 3am because I'm wired/hyped up. I don't know what to do. Without the meds, I won't be able to get out of bed...

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression