I was trying to figure out what my personality trait was a few days ago. It’s depression, my personality trait aside from work is depression

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Well!! There are a couple ways you can handle it. Comedic acceptance (we live in rough times, the pressure to be cheery is ridiculous) or targeting the worst things that are changeable about your life for improvement in the next 6-12 months

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Eyore?

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At this rate, were headed for the Trump depression...

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Additional Posts in Depression/Anxiety Talk

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Are any of you sleeping all the time? Like all the time? I wake up, get some coffee and then I have no idea what to do from there. I have no reason to be awake.

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What do YOU do to get out of your head?

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Having a moment and wanted to make a post. I lost a special family member suddenly in April 2020. And then another July 2020. And then the most influential person in my life in February 2021. And then another big loss in April 2022. I’m still grieving. Every single day. Some days are better than others. I’ve had heightened anxiety and depression with it. My heart hurts all of the time. I miss them all so much. Some days just seem to be better than others.

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Why does my therapist make me feel worse almost every time after therapy? Is this for real ?

Conversations with some people really be like 😵‍💫

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