Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

Please help me rationalize through something:
2 kidneys but can only give 1 (potentially):

1) Cousin: 36, mom of 2, lives a fairly healthy lifestyle
2) Dad: 60-65 YO; kidney failure runs in the family, lives an unhealthy lifestyle but this is dad…

What should I be considering in thinking through how to decide? What factors would you think about?

P.S. will go through screening process for both but just want to start thinking about things now

Hi, I am currently a Sr. Radiation Therapist experiencing burnout. I am currently looking into other positions within healthcare that does not involve direct patient care. Any suggestions of routes I should take?

I just did my pre-licencing certification and passed my CA state exam for property and casualty. No I have no idea what to do or where to start my career as an insurance agent since I have no experience in the real world, just lots of knowledge. Please help!

Which is better between IBM and Naggaro.
Both are offered same 25lpa. Yoe-7 JAVA.
In term of WLB and Job Security.

Anyone have a good therapist in MA?

Do you have renter’s insurance? Not required but building strongly recommended it.

Anyone here who made the exit from Big 4/MBB consulting to a VC? If so, I’d love to hear about how the experience is so far. (Not to mention the WLB and comp!) I’m considering a career change but have no one in my network I can go to for insights. Thx! 🙏🏾

17/13 check in
Upper body day for me!

Guys how is Tata Cliq project in Nagarro, how about WLB and timings

Is it worth it to do a PhD in Statistics or Epidemiology or Health Informatics if I am interested in being a data science director in Pharma or a Health system? I am working remotely a a data scientist right now. I am plan on learning more ML models for now. However, is there a certain point where it makes sense to get a PhD? I want to stay in the healthcare space but not sure what I should do next besides taking coursera classes.

How do you get out of the burnout cycle? I’ve felt overwhelmed for a while and now I’m in the “can’t function at all” stage. It’s so hard explaining this to my manager because I already have a workload that’s lighter than others (not because of performance or my request). Any tips on how to get re-engaged, since the overwhelming feeling will come back?

JOBS!!
Neptune Retail Solutions is hiring an Art Director/Senior Art Director. Amazing work life balance! Feel free to DM if you have any questions :)

Hi, anyone with knowledge/experience in UX Writing, and if so, do you have advice for someone brand new to it? I currently have a job in Medical Writing-- can I use that as a selling point to ask for a higher salary?

Hi Guys,
Help needed!!!
I got offer from HCL for the position of Lead consultant with(23.49 fixed + 3.51 variable). I have 8 yrs of experience. I want to know if this position is same as Team/Tech Lead ? As in my current organization I am working as Team Lead. And also how is job security and work life balance in HCL?

Has anyone tried CoolSculpting? How was your experience? I booked a session for my stomach this month and am unsure how to set my expectations.

98 almost 99k base salary in San Diego, CA not including the bonuses or OT… is this too low or reasonable?

Do music producers use stock samples in their final productions?

Any guys have a good recommendation for a barber in the city? Seems like most of the places downtown are upwards of $40. Just looking for a homie who does a good job. Happy to pay that much if they’re solid, but will be bothered if they’re not.

Anyone want to do apt swap for a weekend or longer - NYC here for LA, Chicago , London

I will be traveling with my 15 lb dog. He is a smidge too big to be under seat. Anyone know the requirements for bringing a pet onboard? Does he need to be a certified support animal? What about as checked luggage. Is it as stressful as I’ve heard? This is for LA to a small airport in Europe so there will be at least one unavoidable connection

Question: since August last year, the same recruiter at a mid-size agency has asked me about freelance gigs maybe 4 or 5 times......continued:

Hello Are they any other HR licenses that are as valuable as the SHRM and HRCI ?

What are your thoughts of switching jobs in the beginning of this recession? Would you stay if you had seniority? Current company’s a start up that has 18 months of run way but budgets are tight for next year. Acquired tons of sites and has 3000 employees. Thinking of leaving for smaller pharmas.

Could someone please explain the creative hierarchy in pharma? In general market the roles are normally: JR CW, CW, SR CW, ACD, CD, GCD, ECD. How are creative supervisor roles the same/different? Thx!

Any account management processes/docs that are worth sharing?

Hi fishes,

As i have recently joined EY GDS as Consultant, Can someone let me know of an estimated hike %age the company awards?

I know it depends on the service line and the individual, just wanted to know an average amount

I applied for a position through a recruiter and made it through the interview rounds with the actual company and received a verbal offer, but haven’t heard back since. Am I able to reach out directly to HR for updates or does all communication have to be filtered through the recruiter?

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

Hi Fishies. Im 31 yrs old,spouse 33 yrs old. We are going with IVF due to male factor. Today we got PGT results from CCRM Boston. Among 7 embryos, 5 came normal. 1- 5AA(male), 1-5AA(female),1-4BB(tier2,female),1-4AA(tier1,female), 1-4AA(tier 1, male). What is the best embryo among them? This is my first IVF. And little nervous as well. What could be the reasons if the embryo is not implanted ? Is it something with to do with me? Do we need to do anything from our side, like acupuncture ?

Just graduated UG - I’ve got $25k in my bank, no debt, and am maxing out 401K. Keeping all my money in checking can’t be optimal - though recession fears make me wary of equity. What should I do?

Anyone have a good therapist in MA?

How does someone like Elon Musk can go on to do so much while I can barely get out of my bed, keep my job and have the will to live?

I think it’s over with my SO of 3 years. He tells me he loves me and wants to work things through but has lied to me several times in the past - some which were the same mistake three times. He knows he needs professional help (he’s also on antidepressants and has PTSD) but I don’t know how I can trust him again. Feeling completely broken - cannot believe the situation we’re in. I’m so sad my heart is breaking and I don’t know what to do

I struggle with perfectionism and anxiety and this job seems to not help. How can I learn to be less of a perfectionist in a job that highly rewards this kind of behavior?

Why does getting let go feel like dying? I was so angry earlier at having gotten the news about being let go after 2 years and now it feels like I’m being crushed from the inside out.

Up antidepressant dosage or quit?
Relatively new position at a coveted firm as their Marketing and BD manager. Have suffered burnout and depressive episodes previously: can feel the symptoms raising it’s head. Most importantly, struggling to tolerate how directors speak to me, whereas previously I wouldn’t take it personally and get on with it. Actively looking for a different position as I’ve come to discover this company exploits EME employees, but want to attempt to end on a “high note”.

When it comes to therapy do I look up a place online and make an appointment or do I need some sort of referral? Not sure if I need to see a therapist or physiatrist really.

Are any of you sleeping all the time? Like all the time? I wake up, get some coffee and then I have no idea what to do from there. I have no reason to be awake.

Had anyone stopped taking Xanax? Any tips? I have been taking 0.5 mg of Xanax every night for the past 2 weeks as my anxiety keeps me from sleeping. Unfortunately, I faced a side effect of constipation last few days, so I didn't take it last night, with hopes of weaning off of it. I didn't sleep well last night, and I'm super anxious/jittery today. A little dazed off too.

Folks, I've recently moved to the U.S. and healthcare here is a maze, even if I have health coverage through the job. I've been wanting to see a therapist and it feels like it is quite expensive to see one. I'm on a HDP PPO plan and essentially I was told I pay $250 a session till I spend ~$7000, and then insurance copay kicks in. Seriously at a loss if I'm missing something or if folks spend the same on seeing a therapist. I'm curious as to how a lot of folks are able to afford the price tag.

I manage 2 physician practices and one is extremely toxic. To the point the dr sides with staff even when I am trying to make corrective actions when patient care is in jeopardy. My leadership is aware and knows I am keeping my distance from them. Just doing the necessary work to keep them producing. How do you handle this? It’s been extremely stressful and harmful to my ptsd anxiety and depression.

Any recommendations for a female psychologist in the Alexandria,VA area?

Saw my therapist this past Friday and he gave me a useful trick to build better behavior patterns. Whenever you have work to do but would rather nap or something, tell yourself 3 negative effects of the nap and 3 positive effects of doing the work. You might still take the nap, but if you can get in the habit of thinking of it negatively, you'll take less naps when you need to be doing other things.

Doesn't matter what the activities are. Could be working out vs eating more, could be socializing IRL vs wasting time in FB (lol)

Anyone else heard of this/tried it?

I can’t anymore I can’t 😭

Yesterday I officially got diagnosed with ADHD and MDD. I knew that I was feeling depressed but somehow getting diagnosed made me feel worse. I feel like I am a big failure. I had a mental breakdown yesterday night. This morning I woke up and cried for an hour at least. I had worse times in my life but this somehow feels like a trap I will never be able to escape. I’m so overwhelmed and lonely. Have no friends or family in the US. Don’t know what to do.

Opinions on AbleTo?

I am starting to question my existence in this world. I have a nice job, decent salary, i work out and eat healthy, maintain my health, read 3 to 4 books every month, dont have any personal commitments (single), in my early 30s and things cant be any better. Of course with the exception that i had a real bad break-up with my fiancé 6 months ago. And i dont have any symptoms of depression, but there are days when i just feel like what is all this for?

If you've been struggling with depression and anxiety to the point you need therapy and medication, do you think it's best to share this with close workers?

Sometimes I get overwhelmed at work due to these issues. Could mentioning these problems backfire?

What are your thoughts on this?