Political and social issues are generating so much collective anger and frustration. For people with anxiety, this can be overwhelming, making us feel agitated and helpless. What's one active, non-destructive outlet you use to process social frustration—not just scrolling, but doing something with the energy?

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I joined my local political organization

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I hope you create impact on that political set-up!

Honestly, I have several areas locally where I’ll go and protest. Last protest nearest to my home had 3,000 participants; make a sign or don’t, get out and join the resistance! You will get a big jolt of positivity and will be greeted warmly. And, it’s lots of laughs

The next huge national protest is Oct 18th

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All the best on the next national holiday and be safe out there....

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