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Hi OP, I have started doing meditation as I usually feel like you, put in a lot of efforts and go out of the way with prep and on the presentation day when it matters I go into anxiety attacks and then that gets me… it’s too early for me to say meditation has made me calm and focused but some of those jitters are slowly fading, I feel a bit more in control and my sleep pattern has improved a tad.
Try meditation with any exercise of your choice it might help take the edge off, good luck!