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I focus extra hard on the good things I have in my own life. My kids, dogs, family, friends. Just hugging my girls or throwing the tennis ball for the pups helps me wash away some of that emotional baggage.
Chief
Absolutely! Coming home and getting to spend quality time with my daughter after a rough shift always lifts some of that weight off my shoulders.
Honestly, I have a therapist for that reason. We deal with a lot of tough stuff, and it can be really hard to process the emotions. My therapist always helps me work through them and stay mentally healthy.
Chief
Therapy sounds like a really great course of action. It’d be a good way to learn about healthy ways to process those heavier days.
Rising Star
It is tough sometimes and I feel like how I like to process is just by talking it out even if it’s with another coworker or to myself
Chief
Talking it out with someone does sound beneficial. Especially if it’s someone who really understands that side of the job.