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Me: Today will be a great day
My anxiety:

What is your companies medical insurance like?
I think my company has not so good insurance but that’s just compared to friends I know that work down at the docks/port.
Current medical plan - single person.
plan is level 2 out of 3 tiers.
$97 a month blue anthem ppo
$1700 deductible
$4000 out of pocket max
100% preventive covered
80% diagnostic covered AFTER deductible hit
80% prescription covered AFTER $200 deductible hit…
Thinking about having surgery for my knee and this seems costly
Northrop Grumman
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I ran this morning! I rarely run but I was going to be gone all day and wanted to give my dog some good exercise. It felt really good even though I was wayyyy slower than back in my peak running days.
Aw thank u!!
Getting in some gentle activity. I’ve been feeling crummy for a while with some health issues and haven’t been very active. But my body and mind feel great, like immediately, when I do exercise. I want to start fitting in a bit day to day.
Water’s a good one too! I always forget to drink enough when I’m focusing on work.
Bowl Leader
Sounds like a great plan! I feel that. I've been off for a while due to health issues and it's been hard gearing back up to lifting weights so starting with my old faithful. I do Dance2Fit, it's like Zumba but for hip hop. I watch the live stream or on YouTube, Dance Fitness with Jessica. It's like being in the club, so much fun!