What are we doing for ourselves today? I'm planning to drink a LOT of water since I'm pretty sure I'm dehydrated and do a dance class

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I ran this morning! I rarely run but I was going to be gone all day and wanted to give my dog some good exercise. It felt really good even though I was wayyyy slower than back in my peak running days.

likeuplifting

Aw thank u!!

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Getting in some gentle activity. I’ve been feeling crummy for a while with some health issues and haven’t been very active. But my body and mind feel great, like immediately, when I do exercise. I want to start fitting in a bit day to day.

Water’s a good one too! I always forget to drink enough when I’m focusing on work.

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Sounds like a great plan! I feel that. I've been off for a while due to health issues and it's been hard gearing back up to lifting weights so starting with my old faithful. I do Dance2Fit, it's like Zumba but for hip hop. I watch the live stream or on YouTube, Dance Fitness with Jessica. It's like being in the club, so much fun!

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05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

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Additional Posts in Intuitive Eating & Wellness

So happy to see this group! After 20+ years of dieting and struggling with binging, I have finally heard of intuitive eating and am learning (and unlearning) habits. Does anyone have any resources or tips?

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Oh, cool! I've been getting into cooking again after many years of being resentful of how long it takes. I've been exploring spices and getting creative with it. I'm looking forward to being apart of this group and figuring out even more ways to nourish my body. 🌟🐠🌟

likeuplifting

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