So happy to see this group! After 20+ years of dieting and struggling with binging, I have finally heard of intuitive eating and am learning (and unlearning) habits. Does anyone have any resources or tips?

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Welcome! Sorry I'm late. I was moving this weekend. I'm in the process of learning and unlearning too. I am linking here the intuitive eating pros website. This page lists their books and there is a lot of other good information on other pages. I am starting work with an HAES registered dietician as well right now. I think that will support my goals a lot as well. Thank you for joining! Please feel free to invite others. I am going to continue to work to grow this bowl slowly so we can all support each other.

http://www.intuitiveeating.org/our-books/

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Thank you so much and congrats on your new nest! I actually just recently bought that book. Glad to know it’s a good one. 💜 I am working my way through it.

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Oh, cool! I've been getting into cooking again after many years of being resentful of how long it takes. I've been exploring spices and getting creative with it. I'm looking forward to being apart of this group and figuring out even more ways to nourish my body. 🌟🐠🌟

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