What do you tell yourself when you’ve had the worst day?

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I’m not gonna let this sh*t get to me and then I sleep it off or zone out with some music haha.

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This is temporary, it'll pass.

My worst day was having been beaten by 4 individuals and spending weeks in the hospital on deaths door. That's my measure for a bad day some for me every day is a relatively better day.
10 years on from that event I'm normal except still suffering some anxiety. My family still suffer anxiety from the trauma too.
I share in the hope this will help measure how bad your day was and make it feel less bad.

likehelpfuluplifting
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Usually try to gain some perspective. Lots of peeps would kill to have my worst day.

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That my problems are first world problems

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Last time I try ghost peppers

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Time to hit up White Castle and sink even lower

likeuplifting

Everyday is a gift, good and bad days arrive in waves, news comes in threes so be prepared. Look for a better tomorrow.

Never say it’s the worst day, bc odds are it won’t be.

I need ice cream or a distraction.

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Remember when your dad passed away? That was the worst. This is nothing and will pass.

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I think about the small things I’m looking forward to. A new season of a TV show I like. A vacation or meet up with friends. Trying out a new restaurant I passed recently. Even just the ability to sleep in during an upcoming weekend.

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That there are are ppl having worse days because theyre also worried about money 🤷🏽‍♀️

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“Time for a brownie.”

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i need to get tf outta here

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Remember thst you wanted this. Lol🤣

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99 problems by Jay Z

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I feel how I feel right now—and it feels horrible. But I know two things: Feelings change all throughout life, sometimes even within the span of a minute. And I absofukinlutely can control how I react to this current situation and feeling—so I'm gonna bite down on my gumshield and react like ________.

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As long as I'm not dead, I'll March on...or that's what I'm telling myself

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That it’s way better in this country than most of the world. We are so lucky

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Never going to get worse than today

helpful

Hang in there. It will get better. See this through.

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If you're going through hell, keep going.

Or

Tomorrow's another day!

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